Creating Peace of Mind in Uncertain Times

Being mindful is about being present so that we can consciously consider our needs in the moment we are in

If we consider the opposite of mindful, we think, ‘mindless’, which suggests that we are without our mind

Knowing this, in order to be mindful, we must bring out mind into the moment

During uncertain times, mindfulness can be our saving grace! Actually, in any and all times, but especially now
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Hope this infographic helps and inspires you into action! Save it for future reference or share with a friend!❤️😊

Let me know if you have any questions ❤️🙌🏻💆🏻‍♀️🧠

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