When Dani finished her first show, she fell into patterns of disordered eating.
In this video she expresses how glad she is that she reached out to me and completed my free eight day Food Relationship Haling and Discovery series, and through that, she realized her problem was more involved than she initially thought.
That's when we began working intensively one-on-one.
Some of the key focus areas for Dani were:
-How she labeled foods good or bad and ways we could work around those beliefs and normalize all foods especially because she wanted to make sure these beliefs didn't impact her children negatively.
-Best ways to capitalize on the improvement season before her next WBFF show
- Working through urges and tendencies to binge
- Managing emotions that would lead to wanting to turn to food
- Navigating negative thought patterns such as not being good enough that was perpetuating the behaviors she wanted to move away from
- And more...
I enjoyed working with Dani! Her excitement for the journey and commitment to it was really inspiring for me as her mentor! I loved hearing her joy when she celebrated her success and spoke kindly of herself and her efforts.
She also just brought me onto her podcast, 'Real Talk with Dani' which will be out this Sunday!
I love how eager she is to continue her journey with a healthy mindset and healthy relationship with food and I can't wait to see how she progresses moving forward!