Do You go to Bed Feeling Proud of Yourself?

Or do you fall “off track” at night only to disappoint yourself (again)?

If the nighttime is when you lose sight of your goals or feel possessed by a food monster…you might benefit from the following:

1: set up a nighttime routine that you know will help you reconnect with your goals. even if it’s as simple as doing a run through of your posing or as complex as eating your last meal, brushing your teeth, journaling about your satisfaction, reading a book, & doing a meditation. Interrupting the pattern of going for food is key

2: figure out what might be causing this to come up at night. Could it be decision fatigue from the day that keeps you from caring about the rest of your choices? Or is it that you have been running around like crazy & associate food & nighttime with relaxation bc it’s the 1 time you get to be alone, no one can see you, or the world seems asleep… or maybe you haven’t been eating enough throughout the day & need to work on your meal timing & perspective on your intake

3: after eating your last meal (with intent & mindfulness) affirm you are satisfied & ready to rest to wake up feeling refreshed for your day

4: is there something you are trying to sabotage? By eating at night are you subscribing to a terribly groggy morning that allows you to skip the gym or have time to yourself when you wake up or just feel good in general? maybe part of you feels you’re not worthy or deserving of your goals or of feeling good so you resist the things that would support your goals & give into the things more aligned with what you truly believe you deserve

5: watch a replay of my free workshop I did at the beginning of last year on mindless snacking at www.celestial.fit/snacking  & apply at least 2 main takeaways - dm me what your focus is & I’ll support you

6: reach out for help. Let someone else tell you if there’s anything to be worried about in your blind spots

We got this💪🏻💆🏻‍♀️

Ps took these last night feeling proud of myself for all that I’ve been able to overcome, achieve, & support others through

& the @1enemyofficial  outfit was super cute👀

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