Celeste Rains-Turk; Celestial_Fit International and Building More than Just a Body
  • Home
  • Confessions of a Bikini Pro Podcast
  • Blog
  • Free Workshop to Overcome Mindless Eating
  • Free Competitor Card Deck
  • Free Food Relationship Program
  • FREE POST-SHOW BLUES COACHING SERIES
  • Food Relationship Healing & Discovery 1:1 Coaching Program
  • Testimonials
  • Work with Me
  • On Demand Mindset Coaching for Competitors
  • Live Events
  • Interviews / Features
  • Speaking
  • Social Media
    • Instagram
    • Facebook
    • YouTube
    • Pinterest
    • LinkedIn
    • Twitter
  • Feedback
  • Contact
  • Links

Welcome to my Blog

I write a new blog almost daily! Feel free to comment, share, and connect with me! I love hearing from my readers!

Don't Miss Out on Life Because You Are Ashamed of Your Body

7/17/2019

0 Comments

 
Picture
One of the worst feelings is being so ashamed of your body that you cover up & miss experiences that would be amazing

I’ve been there though. There were days I would instantly wrap up in a towel or jump in the pool before people could see me

I used to sit in a towel by the pool or not even go in

I was also made fun of for my size as a kid & it stuck with me

I was called fat names that I carried with me into young adulthood

I told myself stories like if I wasn’t super lean with a flat stomach or muscles showing then I wasn’t good enough to be seen

I used to feel like my body wasn’t aligned to my identity because my definition of the identity was based on expectations I was not ready to fulfill yet

When I got really into fitness I thought I had to live up to others expectations

Like all the girls on social media who represent fitness I thought unless I look like them then people will think I’m a fraud or a bad trainer or not fit enough to do bikini comps

I thought I was supposed to be “the fit one” so I couldn’t have any extra body fat or a bigger waist or legs

Or even after a show going from super lean to get in the pool with friends & be like yep so Im not that lean anymore

But this isn’t something I deal with as much anymore. Thoughts cross my mind sometimes but I now know how to move through it

Even taking this pic wasn’t about my body it was to document the experience

Which I enjoyed happily in a bikini as a personal development coach, as a trainer, & oh ya as a HUMAN BEING

We are many things all at once

I am someone who is healthy, cares about & for my body, but also recognizes that life is so much more enjoyable w/o always worrying about how I look or if everyone is going to think I look ‘bigger’ or ‘smaller’

Funnily enough, the people who truly LOVE & care about me just get so excited about me being healthy, happy, & living my purpose

Everyone else’s opinion or thoughts are unknown unless said. If you think someone is thinking something about you it’s a reflection of your own beliefs & thoughts of yourself

Email Me 'Self-love Workshop’ and reference this blog for free access to the replay of an exclusive training I did diving into 3 of my favorite self&body love practices

0 Comments



Leave a Reply.

    Picture

    Celeste Rains-Turk
    Celestial_fit

    Fitness, health, life, wellness and personal related posts!

    As a thank you gift from me, I am giving away access to my Killer Confidence Course. You can get free access by clicking HERE

    Categories

    All
    Client Stories
    Competitor's Blog Series
    Food Freedom
    How To Love Yourself
    Personal
    Rants
    Recipes
    Who Am I?

    Archives

    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    May 2016
    April 2016
    February 2016
    January 2016
    December 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015

    RSS Feed

Privacy Policy
Disclaimer
Photos used under Creative Commons from Robert Gourley, Danijel J, Neeta Lind, Brian PDX, Stefano Merli, frankieleon, j_lai, Gudlyf, U.S. Naval Forces Central Command/U.S. Fifth Fleet, Arya Ziai, SuperFantastic, Ruth and Dave
  • Home
  • Confessions of a Bikini Pro Podcast
  • Blog
  • Free Workshop to Overcome Mindless Eating
  • Free Competitor Card Deck
  • Free Food Relationship Program
  • FREE POST-SHOW BLUES COACHING SERIES
  • Food Relationship Healing & Discovery 1:1 Coaching Program
  • Testimonials
  • Work with Me
  • On Demand Mindset Coaching for Competitors
  • Live Events
  • Interviews / Features
  • Speaking
  • Social Media
    • Instagram
    • Facebook
    • YouTube
    • Pinterest
    • LinkedIn
    • Twitter
  • Feedback
  • Contact
  • Links