Dropping Body Fat and Gaining Lean Muscle while Improving my Metabolism, Here is My Physique Update...

I find numbers and the body to be extremely fascinating and I am excited to share an update with you

(strictly numbers based although I am 100% confident that the physical and mental work is what is most fulfilling in this and numbers are just that, numbers)

I’ve dropped 5.7% body fat, gained 1.9 pounds of muscle mass, and I’m down a total of 5 pounds with a higher Basal Metabolic Rate in 4 weeks.

To lay out the numbers for you...

On November 18th I weighed in at 131.8lbs with 30.4lbs of fat mass and 56.7lbs of muscle mass (the rest is water).
On December 16th I weighed in at 126.8lbs with 22lbs of fat mass and 58.6lbs of muscle mass (again, the rest is water).

These are significant differences. They are not special to me, anyone can achieve them, even you, if you commit to your goals 100% and trust your body, fuel your mind, and love on your soul!

After My last check in with my coach he informed me that my weight is good (it was actually 128 when he said that) and that we are mostly focused on building more mass while lowering the body fat more and more.

HA looks like that’s going very smoothly for me ;) I feel great, energized, sore, challenged, and empowered.

My next check in is the 29th of December. 
And by that point I’ll be about 5 weeks out.

Everything is happening so fast.

Is there anything you guys want to see more of or hear more about specifically in regards to my competition prep?
Let me know 🤗🤩