Celeste Rains-Turk; Celestial_Fit International and Building More than Just a Body
  • Home
  • Confessions of a Bikini Pro Podcast
  • Blog
  • Free Workshop to Overcome Mindless Eating
  • Free Competitor Card Deck
  • Free Food Relationship Program
  • FREE POST-SHOW BLUES COACHING SERIES
  • Food Relationship Healing & Discovery 1:1 Coaching Program
  • Testimonials
  • Work with Me
  • On Demand Mindset Coaching for Competitors
  • Live Events
  • Interviews / Features
  • Speaking
  • Social Media
    • Instagram
    • Facebook
    • YouTube
    • Pinterest
    • LinkedIn
    • Twitter
  • Feedback
  • Contact
  • Links

Welcome to my Blog

I write a new blog almost daily! Feel free to comment, share, and connect with me! I love hearing from my readers!

Dropping Body Fat and Gaining Lean Muscle while Improving my Metabolism, Here is My Physique Update...

12/18/2017

0 Comments

 
I find numbers and the body to be extremely fascinating and I am excited to share an update with you

(strictly numbers based although I am 100% confident that the physical and mental work is what is most fulfilling in this and numbers are just that, numbers)

I’ve dropped 5.7% body fat, gained 1.9 pounds of muscle mass, and I’m down a total of 5 pounds with a higher Basal Metabolic Rate in 4 weeks.

To lay out the numbers for you...

On November 18th I weighed in at 131.8lbs with 30.4lbs of fat mass and 56.7lbs of muscle mass (the rest is water).
On December 16th I weighed in at 126.8lbs with 22lbs of fat mass and 58.6lbs of muscle mass (again, the rest is water).

These are significant differences. They are not special to me, anyone can achieve them, even you, if you commit to your goals 100% and trust your body, fuel your mind, and love on your soul!

After My last check in with my coach he informed me that my weight is good (it was actually 128 when he said that) and that we are mostly focused on building more mass while lowering the body fat more and more.

HA looks like that’s going very smoothly for me ;) I feel great, energized, sore, challenged, and empowered.

My next check in is the 29th of December. 
And by that point I’ll be about 5 weeks out.

Everything is happening so fast.

Is there anything you guys want to see more of or hear more about specifically in regards to my competition prep?
Let me know 🤗🤩
0 Comments



Leave a Reply.

    Picture

    Celeste Rains-Turk
    Celestial_fit

    Fitness, health, life, wellness and personal related posts!

    As a thank you gift from me, I am giving away access to my Killer Confidence Course. You can get free access by clicking HERE

    Categories

    All
    Client Stories
    Competitor's Blog Series
    Food Freedom
    How To Love Yourself
    Personal
    Rants
    Recipes
    Who Am I?

    Archives

    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    May 2016
    April 2016
    February 2016
    January 2016
    December 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015

    RSS Feed

Privacy Policy
Disclaimer
Photos used under Creative Commons from Robert Gourley, Danijel J, Neeta Lind, Brian PDX, Stefano Merli, frankieleon, j_lai, Gudlyf, U.S. Naval Forces Central Command/U.S. Fifth Fleet, Arya Ziai, SuperFantastic, Ruth and Dave
  • Home
  • Confessions of a Bikini Pro Podcast
  • Blog
  • Free Workshop to Overcome Mindless Eating
  • Free Competitor Card Deck
  • Free Food Relationship Program
  • FREE POST-SHOW BLUES COACHING SERIES
  • Food Relationship Healing & Discovery 1:1 Coaching Program
  • Testimonials
  • Work with Me
  • On Demand Mindset Coaching for Competitors
  • Live Events
  • Interviews / Features
  • Speaking
  • Social Media
    • Instagram
    • Facebook
    • YouTube
    • Pinterest
    • LinkedIn
    • Twitter
  • Feedback
  • Contact
  • Links