Celeste Rains-Turk; Celestial_Fit International and Building More than Just a Body
  • Home
  • Confessions of a Bikini Pro Podcast
  • Blog
  • Free Workshop to Overcome Mindless Eating
  • Free Competitor Card Deck
  • Free Food Relationship Program
  • FREE POST-SHOW BLUES COACHING SERIES
  • Food Relationship Healing & Discovery 1:1 Coaching Program
  • Testimonials
  • Work with Me
  • On Demand Mindset Coaching for Competitors
  • Live Events
  • Interviews / Features
  • Speaking
  • Social Media
    • Instagram
    • Facebook
    • YouTube
    • Pinterest
    • LinkedIn
    • Twitter
  • Feedback
  • Contact
  • Links
  • PODCAST WITH PURPOSE PROGRAM

Welcome to my Blog

I write a new blog almost daily! Feel free to comment, share, and connect with me! I love hearing from my readers!

Eat a Meal without Distractions

3/15/2018

0 Comments

 
Picture
Eating has become so mindless with endless amounts of distractions from social media to tv and radio or even books, magazines, and other print sources. It’s no wonder we struggle to connect to our bodies!

Your body is always giving you signals but if you tune into distractions then you are tuning out your body.

Sometimes we avoid the silence of having a meal alone or we avoid the realities which our body is trying to communicate to us because we would rather just go through the motions since it’s ‘easier’.

But something that causes potential long term damage is never easier.

Taking the time to sit down and just be present with your meal allows you to be present with your thoughts, your body, and really your soul.

The go go go hectic world keeps us from tuning in with ease. It is now a choice we have to (& get to) make every day!
We expect to receive so much from this life, from others, from things, from experiences, from ourselves YET WE ARE NOT REALLY GIVING OURSELVES THE ATTENTION AND NURTURING WE NEED to actually vibrate at a frequency that attracts what we want and opens us up to receive it.

It really can be as simple as turning off distractions and just BEING present.

Many people ‘wish they just had more time’ for themselves or other things in life. Yet when given time to have your hands occupied and your body busy, you neglect it and distract yourself from the very time you crave which leaves you feeling empty and unfulfilled.

Many health benefits come from this too like learning how to be a more intuitive eater, trusting your body more, knowing the foods your body responds well to or not, realizing what you actually want for fuel rather than just eating to eat, and limiting unhealthy eating behaviors ... TUNE IN!

You are deserving of this time with yourself. 

Learn presence, so when you have distractions present themselves while eating you can still tap into your body’s knowledge and love for your soul!

Are you willing to turn off so you can open yourself up to more presence and peace?

If you are struggling to find this freedom with food and develop a healthy relationship with eating then contact me now, I have something for you 

0 Comments



Leave a Reply.

    Picture

    Celeste Rains-Turk
    Celestial_fit

    Fitness, health, life, wellness and personal related posts!

    As a thank you gift from me, I am giving away access to my Killer Confidence Course. You can get free access by clicking HERE

    Categories

    All
    Client Stories
    Competitor's Blog Series
    Food Freedom
    How To Love Yourself
    Personal
    Rants
    Recipes
    Who Am I?

    Archives

    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    May 2016
    April 2016
    February 2016
    January 2016
    December 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015

    RSS Feed

Privacy Policy
Disclaimer
Photos used under Creative Commons from Robert Gourley, Danijel J, Neeta Lind, Brian PDX, Stefano Merli, frankieleon, j_lai, Gudlyf, U.S. Naval Forces Central Command/U.S. Fifth Fleet, Arya Ziai, SuperFantastic, Ruth and Dave
  • Home
  • Confessions of a Bikini Pro Podcast
  • Blog
  • Free Workshop to Overcome Mindless Eating
  • Free Competitor Card Deck
  • Free Food Relationship Program
  • FREE POST-SHOW BLUES COACHING SERIES
  • Food Relationship Healing & Discovery 1:1 Coaching Program
  • Testimonials
  • Work with Me
  • On Demand Mindset Coaching for Competitors
  • Live Events
  • Interviews / Features
  • Speaking
  • Social Media
    • Instagram
    • Facebook
    • YouTube
    • Pinterest
    • LinkedIn
    • Twitter
  • Feedback
  • Contact
  • Links
  • PODCAST WITH PURPOSE PROGRAM