Everything is Awesome!

Today is going to be…
You are…
Life is…
Be…
AWESOME🤗💥

Really focused on Throwin a big smile on my face every day because I deserve to be happy and there’s soooo much to be grateful for and to look forward to!

Relieving suffering and pain can not only come from deep inner healing but also from MOVING FORWARD.

I have always loved a solutions-focused approach to clients and the work I do.

With some time spent gathering information from the past, implementation of therapeutic skills for coping and grounding, and major focus towards building on strengths and gathering more proof for positivity than not!

There’s a lot of tough shit we face and go through in life and by no means should we minimize it.

But I don’t want to look back and feel like I didn’t do everything I could to patiently, methodically, and strategically get out of difficulties that feel like quicksand.

It’s important to accept, feel, and have compassion for yourself of course! This is how we learn.

But to grow we have to take the opportunity to apply those lessons and even risk having to learn all over again and again.

Life can be seen as suffering.

But damn doesn’t it feel good to be alive? To know you can overcome, achieve, experience joy, and be here now.

I know how hard it can be to see that at times, but you CAN get through any darkness.

With acceptance of what is we can alleviate some of the anxieties of what was or may be and focus on what’s happening now which ultimately is creating our life.

I just want you to know, you are AWESOME and beyond capable!!

#BUILDMORETHANJUSTABODY

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