FEEL YOUR BODY INTERTWINE WITH YOUR SOUL INSTANTLY WITH THIS SIMPLE LOVING CONNECTION PRACTICE
I’m talking about tapping into a connection, a bond, so strong that there is a constant feeling of ease, flow, and effortlessness...
Before we start on the exercise which I’ve outlined in this post we have to talk...
The unfortunate truth is that, even though we were gifted this amazing ability to be one with our bodies, we have forgotten how to maintain this relationship.
The thing is, we were born as souls in a physical body that was given to us and built for us to have the most optimal physical experience on this planet through our own unique DNA on a metaphysical and physical level.
We cannot really see that we are vibrational beings because it is happening on such a microscopic level, and often times it is easy to forget what is not right before our eyes.
So, We must have faith in ourselves; in our ability to trust our body to do what it’s meant to, in our ability to do what is best for our body based on what it communicates through us, and in our souls deepest desire to fulfill its mission (whatever that means for you).
Many humans don’t even think twice about the harm they are doing to their ONLY vehicle for their soul through this life...because we have been conditioned this way and it has become ‘normal’...
...Remaining sedentary in a body that was built to MOVE.
...Fueling the body with low vibrational foods which have been created from processing and chemicals and loads of death inducing products when the body is meant to be NURTURED.
...Hating the body with thoughts and actions of self-deprivation, physical pain, and avoidance of mental/emotional struggles.
...Seeking quick fixes, pills, restriction, and other methods to transform our shapes.
The list goes on.
I see a world full of beautiful, amazing, magnetic souls who are MEANT TO BE VIBING AT A FREQUENCY SO MUCH HIGHER THAN WE ARE.
It’s sad, because we have every opportunity to tune in, to reconnect, to heal, to love, and we choose not to because of our other human gifts like emotions, feelings, traumas, illness, etc.
I decided today that I wanted to share with you one simple way to reconnect with your soul and your body to assist in the development of intertwining the two so they always work in unison for your ultimate reality to manifest.
This is something I take many of my clients through and I KNOW you can do literally almost ANYWHERE at anytime.
Step 1: place your hand on your heart breathing naturally for 5 breaths
Step 2: transition into a deep belly breathing in through nose and out through mouth for 5 full relaxed breaths
Step 3: from head to toe, express gratitude and love for each body part you have (think brain, skull, eyes, nose, chest, arms, hands, legs, back, butt, hips, pelvis, genitals, calves, knees, organs, bones, cells, etc...)
You can do this in whatever way feels good for you or use this example for all; “Thank you ___ for providing me with the ability to ___ and therefore have/experience___...I love you”
Step 4: If you noticed resistance anywhere take note of why this resistance came up/where it comes from.
Step 5: Forgive yourself for any negative and self loathing emotions you have taken out on your body with harmful actions
(I.e. starving self, over eating, not moving, not stretching, restricting natural performance of body w tight shirts or too small of shoes or waist shapers or things like that, not showering or keeping good hygiene, addictions or abusive behaviors, etc)
PLEASE NOTE; forgiveness for ourselves and actions doesn’t always happen immediately just like we Experience with other people, the important thing here is that you actually acknowledge the self loathing behavior then follow next step...
Step 6: Express an understanding for the unique beauty of your soul and the magical capabilities of your body by announcing an affirmation of commitment to take more loving actions for the body.
(If something specific like more movement comes up, be okay with making that commitment).
Step 7: let this energy flow through you with 5 deep belly breaths
Step 8: return to normal breath and wiggle/move a bit to reawaken and return to the current physical reality with a NEW perspective and DEEPER connection between your soul and body.
Step 9: acknowledge yourself for giving your soul and body this loving time and energy and carry your pride and appreciation for yourself w you throughout the day.
Let me know how you go with this, and if you absolutely LOVED this and you are someone who wants to reconnect with your body so you’re naturally inspired to move it and fuel it to function as the most optimized vehicle for your soul...
...then you will be excited to know that I’ve been inspired to run a free online workshop, I am just putting the pieces together.
I’ll let you know once I’ve got the date set.
I’m sooo excited and have been working on it and in total flow the last 24 hours.
On the workshop I’ll be taking you through specific transformative experiences so you can vibe at the level of your best physical self and maintain your ideal body for life.
I normally only host these kinds of trainings and workshops for my VIP clients but i wanted to open this up to you so you can start 2018 on a high note with a new relationship and new found love within and for your body so the results you desire come NATURALLY ✨🙌🏻
Keep your eyes peeled, I’ll be getting everything sorted very shortly 😍❤️
Lots of love,
Celeste Rains-Turk: Celestial_fit
Build More than Just a Body