Find the Root of Your Limiting Actions

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A post shared by Celeste Rains-Turk (@celestial_fit)

Rather than shaming yourself for giving into excuses and denying yourself of the goals you say you want by self-sabotaging, try understanding where these limiting actions are stemming from.

When you get caught up in beating ourselves up and saying I am not good enough. I will never be a champion because of this. I am a failure.  You are essentially perpetuating the self-sabotaging behavior because a person who thinks poorly of themselves often treats themselves poorly too.

Step by Step:

1) recognize the pattern

2) identify when it comes up most frequently (this can lend insight into how you might break or predict the pattern)

3) address the root

4) try again but in a new way

The only time anyone is ever a lost cause is when they have full heartedly decided it and would never even entertain the thought of being better.

But most athletes live to be better.

In fact, most people are fulfilled by striving.

Have you listened to this full interview on @teamelitephysique and @ashleykfit Bikini and the Brain podcast?

If not, you can find it on any streaming platform or watch it on YouTube!

If you have, thank you for your support and I do hope you found it helpful

#BUILDMORETHANJUSTABODY