FOOD RELATIONSHIP DURING THE OFF-SEASON

​On prep, Food is seen as something that forms us and chisels us during a prep. We see our body change and connect those changes to all the work we’ve been doing. Being so focused on that outer change can lead us to forget what food is most famous for; helping us to FUNCTION! It is literally medicine.
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In the improvement season I recommend creating some new belief systems and perspectives around food. This could be:
I eat food that makes me feel amazing, nourishes me, and is enjoyable. When I have food that my body isn’t used to I focus on quality over quantity and truly savor it.
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Every time I eat food I recognize it as energy for my body while accepting my decisions and always moving forward. If I eat in a way that hurts my body then I apologize to myself, accept, learn the lesson, and love myself through it enough to move on in peace.
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Shifts in beliefs like that can turn a regretful binge into an opportunity to learn and understand your body.
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At the end of the day, it’s not as much about the food as it is your relationship with it. Just think, some people fear bananas the same way you might fear cupcakes. It’s all relative and we are all on our own journey. Developing a healthy relationship with food starts with working on our relationship with ourself and redefining our beliefs about food and our own eating habits.
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If you’ve ever struggled with this post-show or in the off season then you are going to love my upcoming 8 week post show personal development program where you will make peace with your body, food, and your new goals for the off season. If this post has been helpful for you, imagine what we will be diving deep into for the course...
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To learn more about the program and enroll, click HERE! Feel free to message me with any questions.💝🙌🏻

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