In this client spotlight, bikini competitor Fran Rico shares how she has overcome her previously never-ending cycle of binging, guilt, shame, purging through excess cardio, hating her body, and never feeling in control.
Fran opens up about how her body image played a big role in her relationship with food. After constantly going off plan, obsessing over food with constant nagging thoughts of it, not loving her body, and not truly making the most of her improvement season; Fran knew something had to give.
She went through my free post-show blues coaching series after having an extreme anxiety attack over a holiday meal in November 2019 after her show. Going through that mini program opened her up to my Peace Through Growth Process.
Fast forward to February, she saw a post of mine inviting people into my Food Relationship Program and knew she had to join. Fran breaks down some of the processes she loved learning and implementing in the program, things she found helpful, and the fact that it requires commitment and trust to create the freedom and peace of mind she was able to create for herself.
She opens up about how she has never loved her body as much as she does now and finally has true freedom with food and a new level of appreciation for herself and her programming.
For Fran, this was not just about overcoming the negative cycle, it was able completely changing the cycle and creating a new one; we did exactly that.
If you are inspired to do this for yourself too then click HERE to learn more about the Peace Through Growth Food Relationship Healing and Discovery Journal +1:1 Coaching Program.