Freedom with Food is a Mindset

Freedom from…
never ending thoughts of food
stress at a restaurant or social event
doubt and fear of not being able to adhere to your plan or
ever achieve your goals in competing
others’ judgement affecting you
hiding away
feeling stuck or lost in a cycle with no way out
overwhelming fear and anxiety around trigger foods
distracting negative self-talk
emotions dictating eating choices
dreading check ins with your coach
the scale
constantly feeling like a let down or failure

A healthy relationship with food isn’t about giving up your goals or dreams, it’s about finding the most empowering and fulfilling way to achieve them.

Freedom with food is a mindset.

Fostering it requires rewiring pathways around eating that have been engrained and reinforced over time.

To see a change in your relationship with food, it requires consistent effort.

You must be willing to spend time using progressive overload on your mental health.

It’s a consistent effort, every day.

I can say from my own personal experience that there were times it felt like there was no way out, that I’d binge forever…I’d always struggle with the criticism and judgment and feeling out of control without an intense focus on a plan or goal.

But now, I couldn’t even tell you the last time I binged or even overate on a refeed meal.

It’s just not “me” anymore.

It took a lot of trial and error.

Not only in my own experience have I developed really transformative approaches to healing, but also in the education I have received and applied to competitors.

I developed my food relationship program as a way to support others in making peace with food, their body, and their goals using psychology and personal development.

I apply skills and techniques I’ve learned through my psych and clinical mental health counseling programs.

I also apply what I know as an athlete.

I “get” the competitor life & I will do everything I can to support you in achieving your goals as an athlete without sacrificing your mental game.

I’ve got tons of stories from past clients on the information page regarding the 5 week program.

You can view all the info & apply to work with me at www.celestial.fit/foodfreedom 

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