Getting out of your Head on Prep

Pre-tans & carbs ➡️ post-tans & carbs

Kinda freaky to see these pics & think I’ll be doin this whole thing again before I know it

I get butterflies thinking about it because I love it so much!

I’ve honestly been feeling some pressure of prep since picking a show date

Thoughts like;

“Will I really be ready?”

“What if I don’t look better?”

“How am I going to do alllllll the things on my list?”

“What if I give everything & it’s not even enough?”

Blah blah bleh

Good news is I know how to get through this negative self talk / doubt

To be honest, I’ve even been going through my own On-demand Mindset Coaching Platform for competitors, it’s like an accountability thing for me really🤭 I made it for competitors but of course, I choose to benefit from it too because it's THAT good!
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While any of us can be mindful of our less than productive thoughts, the trick is to have the right tools to turn them around

Investing all our energy into the gym, nutrition, and posing just isn’t enough if your mind doesn’t support you

I haven’t struggled with feeling motivated to get to the gym. Most days I’m prob too hype, I feel like I’ve fallen in love with it all over again really

But when I start feeling that exhaustion kick in & the pain & discomfort that’s when having the mindset work I do every day comes in handy most

It’s what allows me to go faster, add a lil more weight, redo a set that didn’t feel right, make sure food is to the gram, maintain positivity & push myself

If you take one piece of paper, you can rip it no problem, if you take a stack of paper and try to rip it, you’re going to have some problems

Think of this when it comes to your mindset supporting you in a highly demanding and independent sport

If you never add more paper to your stack, you’re gunna be more fragile

Make your mind stronger by adding new layers of self-love, understanding, peace, awareness, acceptance, drive, and whatever else you need

Then in moments where the paper would normally rip, you won’t even be able to get a good enough grip on it to try

That’s what this whole things about, we have to Build More than Just a Body

P.S.
Always rockin Ingrid Romero Bikinis! (you can save $$ w/ code celeste at checkout on their website :)

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