I could probably expand on the list but these are some of the common denominators I’ve found working with hundreds of competitors on their relationship with food.
My intention with this post is to support you in prevention efforts but please know it is never one size fits all.
There are best practices to implementing and maneuvering the complexities of prevention, progression, and healing.
If you’re looking for help with your relationship with food you can check out my free food relationship coaching series or learn about and apply for my food relationship healing and discovery 1:1 coaching program.
My belief is that by making peace with food, your body, and your goals, every season will be more empowering, fulfilling, and success generating because with mental peace and health we have more energy to focus on the demands of the sport!