The holidays are for quality time with loved ones! A pause in our go go go lives to give thanks and celebrate the seasons together
With warm hearts, memories, people, and traditions the last thing we want is to be so fixated on warm food that we feel robbed of everything else
Holidays can be harder for people who have, are, or want to diet
Whether you are someone who has been on prep for years and now are going to finally partake in the meal but worry people will question you or you will lose control and binge
Or you’re someone who gets anxious being around all the food
Or you have found it difficult to find a happy medium between satisfied v stuffed or controlled yet balanced
Or maybe you’re someone who just really wants to be more intentional about the meal so they can focus more on the memories than the food
Regardless of your situation, you deserve joy!
Sometimes that means setting boundaries, saying no more, saying yes to more, making more conscious effort to break the pattern and the cycle that’s always led you feeling guilty, sick, and ashamed after the holidays...
Last night I guided some of my clients and on demand mindset coaching platforms through a full workshop to prepare for the holiday season
Everyone had so much amazing value to add and support to provide as I went through some major talking points and we addressed pressing concerns
All my clients and members have access to the replay in our private community Facebook group and online platform
If you’d like to go through the workshop, connect with other amazing women driven to be their best and BUILD MORE THAN JUST A BODY with a healthy relationship with food and their goals, and get support along the way
Then I encourage you to either check out on my food relationship 1:1 coaching program or just go ahead and join the on demand mindset coaching platform for only $9.99/mo (even if you literally just joined for one month and for this workshop I know you’ll get your moneys worth if you implement)
VISIT: WWW.CELESTIAL.FIT/ONDEMAND to learn more & join now
See you in there!
Leave a Reply.