Hotel workout!

So you're at a hotel...



My guess is they have some Dumbbells up to maybe 50 pounds



If you're lucky there's a cable machine or life fitness type setup



Of course there is probably a treadmill or some sort of cardio station.



So grab a dumbell and start this full body workout.

Sets, weight, and reps always depend on your goals so feel free to contact me to ask for your specific goals.! Let's go with 3x20 on everything here

Don't forget a good dynamic warm up!

Dumbbell squats (hold dumbell between legs)

Dumbbell lunges (hold Dumbbells at your side)

Curls superset with hammer curls

Overhead tricep extension or tricep kick backs

Overhead shoulder press

Lateral raises superset with front raises

Bent over reverse flys

Wall sit

End with some HIIT training

This is only a FRACTION of the things you can do. I could go on forever but I thought I'd give you a good solid workout to do. Plus you can make weights out of anything like water jugs or cans in a bag! (That's what I did when I started!). So make it happen you don't need a gym or state of the art equipment, you just need some heart and motivation to get it goin!!