So you're at a hotel...
My guess is they have some Dumbbells up to maybe 50 pounds
If you're lucky there's a cable machine or life fitness type setup
Of course there is probably a treadmill or some sort of cardio station.
So grab a dumbell and start this full body workout.
Sets, weight, and reps always depend on your goals so feel free to contact me to ask for your specific goals.! Let's go with 3x20 on everything here
Don't forget a good dynamic warm up!
Dumbbell squats (hold dumbell between legs)
Dumbbell lunges (hold Dumbbells at your side)
Curls superset with hammer curls
Overhead tricep extension or tricep kick backs
Overhead shoulder press
Lateral raises superset with front raises
Bent over reverse flys
End with some HIIT training
This is only a FRACTION of the things you can do. I could go on forever but I thought I'd give you a good solid workout to do. Plus you can make weights out of anything like water jugs or cans in a bag! (That's what I did when I started!). So make it happen you don't need a gym or state of the art equipment, you just need some heart and motivation to get it goin!!
|Celeste Rains-Turk; Celestial_Fit International and Building More than Just a Body||