Celeste Rains-Turk; Celestial_Fit International and Building More than Just a Body
  • Home
  • Confessions of a Bikini Pro Podcast
  • Blog
  • Work with Me
    • On Demand Mindset Coaching for Competitors
    • Food Relationship Healing & Discovery 1:1 Coaching Program
    • Post-Show Personal Development Program
    • Podcast with Purpose Program
    • Speaking Engagement Request
  • Live Events
  • Freebies
    • Free Post-Show Blues Coaching Series
    • Free Food Relationship Program
    • Free Workshop to Overcome Mindless Eating
    • Free Competitor Card Deck
  • Testimonials
  • Interviews / Features
  • Links
  • Social Media
    • Instagram
    • Facebook
    • YouTube
    • Pinterest
    • LinkedIn
  • Contact
  • About
  • Limited Edition Crop Top
  • Podcast Party
  • Registration for Online Event with Nicole Ferrier
  • CUTIES
  • free trial to on-demand platform
  • Merchandise
Picture

Blog

How Healing Her Relationship with Food Helped Christine Feel Hopeful for Her Future in All Areas of Her Life

6/4/2020

0 Comments

 
Before Christine became a bikini competitor, she was an equestrian and grew up with a history of body obsession and food related distortions.

In this video, Christine vulnerably shares her history with Anorexia, Weight loss and weight gain, going to an Outpatient Therapy center when she was in college because her mom wanted her to, and how she didn't take her health seriously until one day she couldn't ignore the negative tendencies anymore.

Christine opens up about how stress, sadness, and grieving the loss of her best friend started bringing up her negative relationship with food and the harmful behaviors associated with a lifetime of ignoring the problem.

Christine talks about how she got into bodybuilding, found my 'Confessions of a Bikini Pro' Podcast and constantly contemplated the idea of working with me to improve her relationship with food and her body.

At a wedding though, she found herself feeling super anxious and overly focused on the food that she couldn't truly enjoy herself there in the present moment. The spiraling behaviors continued and when she talked to her coach, she expressed and knew that she had to be in a good mental space to have the most successful prep she could have and be the best athlete she could be.

When Christine signed up to work with me in my Food Relationship Healing & Discovery Program, we identified her triggers, association patterns, and where her 'out of control' feelings led her to avoid living.

She now can go out with her boyfriend without obsessing over the food like she found herself doing at the wedding which showed her she needed to take action for herself. She says she can enjoy food without the guilt, shame, and worry that used to always come with it.

Christine talks about how terrifying it was to admit she needed help but that she is so glad she did because she says 'I just feel like my future has a lot more in it now because the cycle of binge, hide, restrict, shame, guilt is exhausting...'.

Christine reached out to me a few weeks after completing the program, when COVID-19 lockdown began actually, and expressed how grateful she was to be able to sit at home, surrounded by food all day, and not be stressed, anxious, or feeling like she was going to lose control at any moment. She shares how amazing it feels to finally have something she has never had in her whole life-food freedom.

I hope you love watching this video, hearing her experience, and truly know that if you can relate, you can also get through this! Christine stepped up for herself and said 'I need help' and now she can confidently move in the direction of her goals as a woman, doctor, competitor, and anything else she chooses to become or pursue.

I am so grateful I could be part of her journey and help to facilitate such an amazing to witness internal transformation, healing, and growth. Christine truly went all in on this program and was such an incredible client to work with because of her dedication and commitment to finally resolving and working through this.

If you are feeling the nudge to get the help you need and make peace with food so you can end the distracting, detrimental, and draining obsession of what you will eat, how you eat, guilt, shame, frustration, parties, having food around, triggers and all other negative beliefs, behaviors, and patterns; I invite you to learn more about and apply for my Food Relationship Healing & Discovery Program now. Just tap on the button below to visit the information page now.
Learn More & Apply Now Here
0 Comments



Leave a Reply.

    Picture

    Celeste Rains-Turk
    Celestial_fit

    Let's Build More than Just a Body

    Picture

    Categories

    All
    Client Stories
    Competitor's Blog Series
    Food Freedom
    How To Love Yourself
    Personal
    Rants
    Recipes
    Who Am I?

    Archives

    February 2023
    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    May 2016
    April 2016
    February 2016
    January 2016
    December 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015

    RSS Feed

Picture
Privacy Policy
Disclaimer
Photos used under Creative Commons from Robert Gourley, Danijel J, Neeta Lind, Brian PDX, Stefano Merli, frankieleon, j_lai, Gudlyf, U.S. Naval Forces Central Command/U.S. Fifth Fleet, Arya Ziai, SuperFantastic, Ruth and Dave
  • Home
  • Confessions of a Bikini Pro Podcast
  • Blog
  • Work with Me
    • On Demand Mindset Coaching for Competitors
    • Food Relationship Healing & Discovery 1:1 Coaching Program
    • Post-Show Personal Development Program
    • Podcast with Purpose Program
    • Speaking Engagement Request
  • Live Events
  • Freebies
    • Free Post-Show Blues Coaching Series
    • Free Food Relationship Program
    • Free Workshop to Overcome Mindless Eating
    • Free Competitor Card Deck
  • Testimonials
  • Interviews / Features
  • Links
  • Social Media
    • Instagram
    • Facebook
    • YouTube
    • Pinterest
    • LinkedIn
  • Contact
  • About
  • Limited Edition Crop Top
  • Podcast Party
  • Registration for Online Event with Nicole Ferrier
  • CUTIES
  • free trial to on-demand platform
  • Merchandise