Heather came to me in 2020, as a referral from her coach, truly committed to getting through the binge eating patterns she fell into post-competition in 2018.
She is a single mom with a 16 year old daughter she wanted to be an example to, she works 3 jobs, and made no excuses to investing in the program energetically, time wise, and financially too because she knew healing her relationship with food could give her a new approach to and outlook on life.
My process is calculated, intentional, backed my research, experience, & knowledge, and has been continuously refined, but the application is ALWAYS unique to the individual.
How one person experiences something (or why they do) can so often be different from another which is why it is never enough to just employ a strategy.
In order to create real change we have to go beyond surface level.
She was willing to go there with me every day.
Yes, when you work with me it’s a daily commitment. Given it is a 5 week program, we treat it like an intensive experience to create new normals.
For someone like Heather who could’ve made every excuse not to go through with the daily commitments, she sure did an amazing job of showing up for herself.
I love that about working with my clients, they’re all people who are willing to show up for the hard stuff and make it work regardless of circumstance.
Most accept that if they can make time for the gym, their nutrition, and social media, then they can make time for their personal development & healing journey.
I don’t share all of this to scare you off from the process of healing your relationship with food but rather to show you what is possible with commitment!
Having an unhealthy relationship with food is exhausting, distracting, and detrimental to our goals of succeeding in bodybuilding, ESPECIALLY long-term!
Arguably more so than the work involved to move through it.
Get to the root of your relationship with food, understand your habits & behaviors, & make lasting changes that will drive you forward in your competition goals & life.
Learn more & apply to work with me now at www.celestial.fit/foodfreedom.