Welcome to my Blog
I write a new blog almost daily! Feel free to comment, share, and connect with me! I love hearing from my readers!
Welcome to my Blog
HOW I GOT MY PERIOD BACK NATURALLY
(YOUTUBE VIDEO HERE or scroll down to watch)
HERE’S EVERYTHING in a nutshell:
1.) started seed cycling
2.) got bloodwork done and reviewed results in comparison to things discussed in the “Period Repair Manual” by Dr. Lara Briden
3.) realized my cause was likely HPA axis dysfunction (aka adrenal fatigue) which meant I needed to eliminate stress!!!
4.) cut out all cardio, increased calories drastically, and started taking supplements with a purpose
5.) cut out all artificials, processed foods, or even body lotions and candles. no caffeine, alcohol, or added sugars, and limited fructose intake to 1 fruit per day!
Everything and anything in my control that could be added stress in the body, I cut out!
6.) prioritized sleep!!! As a very busy woman I needed to make this a priority. I started supplementing with a non-addictive sleep aid-melatonin!
7.) supplements that helped me based on dosage and recommendation in “the period repair manual” (swipe for pics)
8.) not mentioned in video but realizing it’s super important and I should have...
I developed a healthy relationship with a menstrual cycle.
I started writing down “I have healthy hormones and get my period every month, whenever it comes I celebrate and all cramps or pain are Better than nothing at all!” “I love getting my period!!” Etc.
I hope these tips have been super helpful for you or tag someone below who could use them!
If you ever want support through the process, I’m here for you!
Please remember, while losing your period may be “normal” as an athlete, it doesn’t make it okay to allow to persist!
Take the time to restore your hormones, it’ll help you function at a a MUCH higher level anyways meaning your body will respond better to everything you do!
The new video is officially up on my YouTube! Celestial_fit: https://youtu.be/odI0vUYqEeE
You can also watch it below!