Welcome to my Blog
I write a new blog almost daily! Feel free to comment, share, and connect with me! I love hearing from my readers!
Welcome to my Blog
How Making Peace with Food, My Body, and My Goals Set me Up for Long-Term Success I Used to Dream About
In the past I’d struggle with the post-show blues; rebounding, feeling lost, & accepting body changes
In 2015 I committed myself to making peace with food & my body after gaining 30lbs in 3 weeks post my first show thinking I’d never compete again
In that time I immersed myself in personal development, mentorship, business development, & my degrees
I went away from studying dietetics (which was a tough transition since I’d already been at it for over a year plus emphasized it in my AS degree) & committed to Psychology as that was my true calling & passion, to help others make peace with themselves through understanding, awareness, love, & action!
I ended up getting back into competing because I realized it was not the problem & I was not the problem; It was something that aligned with my lifestyle & I had the power to create solutions & commitments!
When I started Confessions of a Bikini Pro Podcast I saw a deeper need in the community which made me realize I needed to take my mission of BUILD MORE THAN JUST A BODY to BODY-BUILDERS
I devoted my degree time reporting on research on eating disorders, body image, mindfulness, behaviors, self-esteem, literally anything I could get my hands on that was relative to the fitness & bodybuilding worlds
This ALL inspired the launch of my post-show personal development program, my food relationship healing & discovery 1:1 program, & my on-demand mindset coaching platform
Who knew I’d even end up in a Master’s program for Clinical Mental Health Counseling!?
With all of this being said...believe in your journey, know there’s a reason for this, shining light on your darkness always pays off, & trust me when I say you can make peace with food & your body WHILE accomplishing your goals
You’re a whole person, an athlete, a go-getter; & deserve to be treated as such!
You don’t have to give up everything you love & have worked hard for to make peace, but you‘ll need to challenge your perspective, beliefs, & behaviors
Start getting guidance with my free post-show blues coaching series or click HERE for info on my 1:1 food relationship program now!
See my testimonials page for inspiration from others who are making peace with food, their body, and their goals😍