Welcome to my BlogI write a new blog almost daily! Feel free to comment, share, and connect with me! I love hearing from my readers!
|
Welcome to my BlogI write a new blog almost daily! Feel free to comment, share, and connect with me! I love hearing from my readers!
|
![]() Consciously choosing what you fuel yourself with sends the signal to your body that you have her best interest at heart! This doesn’t mean you restrict all the processed sugars & forbid yourself from times of the day to eat, macronutrient groups, or foods as a whole It just means when you choose to eat, turn autopilot mode OFF & consciousness ON Tune into your body to really connect with her almost as though she is another entity altogether
The next diet or plan may work, but in the long run, it’s between you & your body; info that numbers, macros, scales, & plans can’t tell you As a competitor myself, I am very diligent with my nutrition & follow a plan But I no longer fear food, binge, punish myself, or over restrict I nourish myself because I love my body I eat the way I eat because I honor my goals enough to do so I remain conscious in my choices because my body deserves that, even when “I know what works best for me” because I believe there’s always more to learn I set intentions for meals, consider my decisions, & reflect on my choices because just following a plan isn’t good enough for me
0 Comments
Leave a Reply. |
Celeste Rains-Turk
|