How my Client has Dropped 3.5 Inches, 0.9% Body Fat, and Gained Muscle in the Last 2 Weeks! (without long workouts and crazy dieting)
In the last 16 days, my client completed phase one of her customized training program.
Her goal is to build more lean muscle and drop body fat. I can honestly say it’s clear that we are shifting her body composition already.
“I have stayed the same weight, but can see my body shifting and getting more toned which is the most important part”
When I read that message from her I wanted to graph her body stats which she submitted to me through my personal and private coaching app, and found:
•She has Gained 1/2 inch in shoulders and 1/2 inch in both biceps.
•Dropped 1.5 inches in waist
•Dropped 1 inch in hips and 1 from legs.
•Down 0.9% body fat
Her workouts were usually 30 minutes long but never more than an hour.
She was able to incorporate and keep the things she loved as well like yoga and running because I tailored the plan not only to her goals and her body but to her lifestyle as well!
All the workouts could be done from home to start in phase one and we incorporated resistance, HIIT, static only, and cardio never went over 20minutes.
With her nutrition we really wanted to be careful not to fall into an unhealthy relationship with food but still get her on point to achieving her goals. Especially with some internal blocks with nutrition and achieving her best shape and health that needed shifting mentally.
So I am working with her to combine a holistic and intuitive approach with education and knowledge on the best way to fuel her body for her goals. So her nutrition is not in hyper focus...but I will add she was eating a healthy diet before beginning this program as well.
These results are not uncommon for my clients. I am grateful to work with people who are serious about achieving their goals and seeing the person they know lives inside of them come out to play and be fully present in the pursuit of their best self while learning to love and appreciate who they are now.
If you are looking to shift your body, lifestyle, and your mindset around yourself, image, food, exercise, and life then message me to inquire about my online fitness, self-love, confidence, and mindset coaching.
Just let me know what your goals are, and then we can discuss further and see if I’m the right trainer for you and if you’re the right client for me.
I can’t wait to see who steps up to the plate to make their goals a reality next 😍💪🏻🔥
Will it be you?
|Celeste Rains-Turk; Celestial_Fit International and Building More than Just a Body||