Celeste Rains-Turk; Celestial_Fit International and Building More than Just a Body
  • Home
  • Confessions of a Bikini Pro Podcast
  • Blog
  • Free Workshop to Overcome Mindless Eating
  • Free Competitor Card Deck
  • Free Food Relationship Program
  • FREE POST-SHOW BLUES COACHING SERIES
  • Food Relationship Healing & Discovery 1:1 Coaching Program
  • Testimonials
  • Work with Me
  • On Demand Mindset Coaching for Competitors
  • Live Events
  • Interviews / Features
  • Speaking
  • Social Media
    • Instagram
    • Facebook
    • YouTube
    • Pinterest
    • LinkedIn
    • Twitter
  • Feedback
  • Contact
  • Links
  • PODCAST WITH PURPOSE PROGRAM

Welcome to my Blog

I write a new blog almost daily! Feel free to comment, share, and connect with me! I love hearing from my readers!

How my Client has Dropped 3.5 Inches, 0.9% Body Fat, and Gained Muscle in the Last 2 Weeks! (without long workouts and crazy dieting)

5/22/2018

0 Comments

 
Picture
​In the last 16 days, my client completed phase one of her customized training program. 

Her goal is to build more lean muscle and drop body fat. I can honestly say it’s clear that we are shifting her body composition already. 

PHYSICAL RESULTS: 
“I have stayed the same weight, but can see my body shifting and getting more toned which is the most important part” 

When I read that message from her I wanted to graph her body stats which she submitted to me through my personal and private coaching app, and found: 

•She has Gained 1/2 inch in shoulders and 1/2 inch in both biceps. 
•Dropped 1.5 inches in waist
•Dropped 1 inch in hips and 1 from legs. 
•Down 0.9% body fat 

Her workouts were usually 30 minutes long but never more than an hour. 

She was able to incorporate and keep the things she loved as well like yoga and running because I tailored the plan not only to her goals and her body but to her lifestyle as well! 

All the workouts could be done from home to start in phase one and we incorporated resistance, HIIT, static only, and cardio never went over 20minutes. 

With her nutrition we really wanted to be careful not to fall into an unhealthy relationship with food but still get her on point to achieving her goals. Especially with some internal blocks with nutrition and achieving her best shape and health that needed shifting mentally. 

So I am working with her to combine a holistic and intuitive approach with education and knowledge on the best way to fuel her body for her goals. So her nutrition is not in hyper focus...but I will add she was eating a healthy diet before beginning this program as well. 

These results are not uncommon for my clients. I am grateful to work with people who are serious about achieving their goals and seeing the person they know lives inside of them come out to play and be fully present in the pursuit of their best self while learning to love and appreciate who they are now. 

If you are looking to shift your body, lifestyle, and your mindset around yourself, image, food, exercise, and life then message me to inquire about my online fitness, self-love, confidence, and mindset coaching. 

Just let me know what your goals are, and then we can discuss further and see if I’m the right trainer for you and if you’re the right client for me. 

I can’t wait to see who steps up to the plate to make their goals a reality next 😍💪🏻🔥

Will it be you?

0 Comments



Leave a Reply.

    Picture

    Celeste Rains-Turk
    Celestial_fit

    Fitness, health, life, wellness and personal related posts!

    As a thank you gift from me, I am giving away access to my Killer Confidence Course. You can get free access by clicking HERE

    Categories

    All
    Client Stories
    Competitor's Blog Series
    Food Freedom
    How To Love Yourself
    Personal
    Rants
    Recipes
    Who Am I?

    Archives

    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    May 2016
    April 2016
    February 2016
    January 2016
    December 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015

    RSS Feed

Privacy Policy
Disclaimer
Photos used under Creative Commons from Robert Gourley, Danijel J, Neeta Lind, Brian PDX, Stefano Merli, frankieleon, j_lai, Gudlyf, U.S. Naval Forces Central Command/U.S. Fifth Fleet, Arya Ziai, SuperFantastic, Ruth and Dave
  • Home
  • Confessions of a Bikini Pro Podcast
  • Blog
  • Free Workshop to Overcome Mindless Eating
  • Free Competitor Card Deck
  • Free Food Relationship Program
  • FREE POST-SHOW BLUES COACHING SERIES
  • Food Relationship Healing & Discovery 1:1 Coaching Program
  • Testimonials
  • Work with Me
  • On Demand Mindset Coaching for Competitors
  • Live Events
  • Interviews / Features
  • Speaking
  • Social Media
    • Instagram
    • Facebook
    • YouTube
    • Pinterest
    • LinkedIn
    • Twitter
  • Feedback
  • Contact
  • Links
  • PODCAST WITH PURPOSE PROGRAM