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EMOTIONAL EATING, INSIGHT, TIPS, AND WAYS TO ADDRESS IT RIGHT NOW
Any eating which comes from a negatively raw place emotionally is pretty much empty eating looking to fill a void or a lack which needs to be addressed and released through the power of mindset and inner work.
Some people will say that restriction can encourage a fear of foods which is true in a lot of cases. But, in the case of emotional eating, it doesn't matter if it is a whole lot of salad or a whole lot of chocolate, food is not meant to fill voids, it is meant to fuel our body.
While food can definitely add to the fun or be a part of it, food should not be our savior, our go to, our best friend, or our comfort. It should not be our safety, our satisfaction, or our relief from something negative occurring within or outside of us. Food should be fuel to get you through the day from an energy, health, and quality of life standpoint.
So, while you can moderate and or restrict you should never fuel your body from an emotionally charged decision with the thought that it is going to solve the problem.
--Think about the food you are eating as you eat it. Where did it come from? What is it made of? Who made it? How was it made?
--Think about what the food does for your body/health. Does this energize me? Does this help me prevent disease? Does this promote a healthier immune system? Do I feel positive after I eat this?
--Think about WHY you are eating the food. Is this because I am hungry? Is this coming from a negative emotion? Is this because I am celebrating and feel I need to gorge myself? Is this because of the people around me? Am I eating this because I want to?
--Think about every bite. Did I enjoy that? Am I enjoying this? Savor it. Chew it longer. Don't think about the next bit until the first one has been finished. Slow down.
--Respect yourself. Love yourself. Recognize yourself. Appreciate yourself.
--ADDRESS THE EMOTION. We cannot ignore it. If it is there, and it is making you eat, it needs to be recognized and truly released. Usually negative emotions come up because a lesson has yet to be learned from a situation which you may not even be aware of yet. Negative emotions are there to protect us, appreciate that then recognize where this negative emotion is NOT serving you and choose to learn a lesson and form a new belief.
While food is an experience for us it is important that these experiences with food are coming from a positive place. When we recognize the place which we are choosing to consume from we tend to enjoy food more, feel better after we eat it, and recognize that it felt right without the guilt and realization of it not serving us after the fact.
I have 2 spots left for my V.I.P 1:1 coaching where I dive deep with my clients on Building more than just a Body and we address the inner work which needs to be done in order to achieve the physical result.
This means we go deeper than surface layer, because YOU are deeper than surface layer and your body may not be a reflection of who you truly are but a reflection of who you need to release in order to become the healthiest, most free and vibrant self functioning at a higher level and acting from a space of your higher self daily.
It's time to really dig deep, generate change, and create massive, sustainable results.
Most results aren't sustained because they are only focused on the diet and the exercise (usually unhealthy, non-sustainable, metabolism killing programs) and completely negate the emphasis on the fact that you are a human being with soul and emotions and feelings which need to be factored into the equation.
So, if you know it is your time to truly step into the best version of yourself by focusing on not only a proper nutrition and fitness regimen but the inner work as well then I want you to email me so we can figure out exactly what you need to focus on in order to have the body which you love and which serves you as well as the mindset, the inner peace, the well-being, the knowledge, the tools, and the behaviors to continuously generate results now and throughout the rest of your life.
E-mail me now if you are fully committed to taking action and focusing on generating results from within while supporting your inner growth with physical results.
This is not for you if you are someone who is unwilling to go all in for yourself.
This is for you if you see that it is necessary for you to feel free, peaceful, and healthy while on their journey of Building more than just a Body and truly becoming your best self.
I work with 5 soul mate clients per month. If this spoke to you, I think its time you speak with me, I am calling you in from a place of love asking that you now give to yourself, not because you 'need' to but because you have the desire, the will, and the heart to do this for yourself, finally.
Celeste Rains-Turk: Celestial_fit
Building More Than Just a Body