Welcome to my BlogI write a new blog almost daily! Feel free to comment, share, and connect with me! I love hearing from my readers!
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Welcome to my BlogI write a new blog almost daily! Feel free to comment, share, and connect with me! I love hearing from my readers!
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When I feel overwhelmed by tasks or to-do lists, goals, or projects, there are a few things I do. Aside from putting my phone in another room, racing the clock to see how much I can get done, and considering the benefits and risks of doing or not doing the task...I also use this framework.
I take the project I need to do and write it down along with it's 'due' date... Then I write down all the subtasks of that project (or goal). After that I identify how much time each task will take me and write it next to the task. I then add up all the time and see if it is truly possible to complete it by the due date. I do this by seeing where each task fits into my calendar according to the time it will take. If it doesn't fit, I see where I can move other commitments that might not be a priority. If I cannot, then I adjust the due date or I get help and delegate (if appropriate to do so). By doing this, we take the overwhelm out of our head and onto paper so it becomes a tangible project rather than something looming and always whispering 'you need to get me done' all the time. Try this out! Let me know if it helps :) Do you have any tips you want to share? I think it’s helpful to hear from others! If you want more guidance and tools like this join my on-demand mindset coaching platform at www.celestial.fit/ondemand. #BUILDMORETHANJUSTABODY
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Celeste Rains-Turk
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