Celeste Rains-Turk; Celestial_Fit International and Building More than Just a Body
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I write a new blog almost daily! Feel free to comment, share, and connect with me! I love hearing from my readers!

How to Beat Overwhelm

11/11/2021

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When I feel overwhelmed by tasks or to-do lists, goals, or projects, there are a few things I do. Aside from putting my phone in another room, racing the clock to see how much I can get done, and considering the benefits and risks of doing or not doing the task...I also use this framework.

I take the project I need to do and write it down along with it's 'due' date...

Then I write down all the subtasks of that project (or goal).

After that I identify how much time each task will take me and write it next to the task.

I then add up all the time and see if it is truly possible to complete it by the due date.

I do this by seeing where each task fits into my calendar according to the time it will take.

If it doesn't fit, I see where I can move other commitments that might not be a priority.

If I cannot, then I adjust the due date or I get help and delegate (if appropriate to do so).

By doing this, we take the overwhelm out of our head and onto paper so it becomes a tangible project rather than something looming and always whispering 'you need to get me done' all the time.

Try this out! Let me know if it helps :)

Do you have any tips you want to share? I think it’s helpful to hear from others!

If you want more guidance and tools like this join my on-demand mindset coaching platform at www.celestial.fit/ondemand.

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  • Home
  • Confessions of a Bikini Pro Podcast
  • Blog
  • Work with Me
    • On Demand Mindset Coaching for Competitors
    • Food Relationship Healing & Discovery 1:1 Coaching Program
    • Post-Show Personal Development Program
    • Podcast with Purpose Program
    • Speaking Engagement Request
  • Live Events
  • Freebies
    • Free Post-Show Blues Coaching Series
    • Free Food Relationship Program
    • Free Workshop to Overcome Mindless Eating
    • Free Competitor Card Deck
  • Testimonials
  • Interviews / Features
  • Links
  • Social Media
    • Instagram
    • Facebook
    • YouTube
    • Pinterest
    • LinkedIn
  • Merchandise
  • Contact
  • About