How to Enhance your Human Experience with your Body

Our bodies are our greatest resource as souls

We have been given this miracle opportunity to have a human experience

Unfortunately, it seems we have not only forgotten that we are souls residing in physical bodies

But we have also forgotten our innate ability to know what we need to live in the most optimal state

Our intuition is something unique, which steers us right from wrong should we allow it too.

Our instinct let’s us know what is best for us.

Our system functions on its own;

breath occurs on its own, our heart beats on its own, cells repair our body on their own, we don’t even have to think about it

Our body KEEPS us alive because we are MEANT to live

BUT, we have a responsibility in this, {First Name}

We have to fuel our bodies with food, thoughts, movement, and energy which sustains/supports the body’s purpose.

When our body speaks to us, we must choose to listen.

Our emotions are POWERFUL in teaching us lessons, helping us grow, and are wildly impactful in the formation of our subconscious mind

This is driving our every move & controlling the majority of our thoughts

Plus, we don’t even realize it most of the time (hence ‘sub’conscious). .
We need to remember to listen, honor, and TRUST our bodies, every signal & every sign matters.

For example, I woke up sick this morning. (Very unfortunately on upper body day 😭 hence the pic😂)

Normally on prep I have no choice but to push through until it gets really really bad.

But I am being asked by my body today to drink a helluva lot more, eat way more nutrient filled foods

This morning my body said fruit but my mind was like ya we don’t do much of that but okay I guess...

And it actually brought me a small wave of energy and relief! Imagine, listening, honoring, and LOVING your body!

TRUSTING our body’s ability to tell us what we need, when we need it, and why it matters helps us begin to feel BETTER

It not only optimizes our state of being but also our journey as souls having this human experience in a physical body

Health and fitness is not only the way your body is shaped or how it looks

What can YOU do today to tune in and honor your needs more? Let me know!

---