Celeste Rains-Turk; Celestial_Fit International and Building More than Just a Body
  • Home
  • Confessions of a Bikini Pro Podcast
  • Blog
  • Work with Me
    • On Demand Mindset Coaching for Competitors
    • Food Relationship Healing & Discovery 1:1 Coaching Program
    • Post-Show Personal Development Program
    • Podcast with Purpose Program
    • Speaking Engagement Request
  • Live Events
  • Freebies
    • Free Post-Show Blues Coaching Series
    • Free Food Relationship Program
    • Free Workshop to Overcome Mindless Eating
    • Free Competitor Card Deck
  • Testimonials
  • Interviews / Features
  • Links
  • Social Media
    • Instagram
    • Facebook
    • YouTube
    • Pinterest
    • LinkedIn
  • Merchandise
  • Contact
  • About
  • DENVER BMTJAB LIVE

Welcome to my Blog

I write a new blog almost daily! Feel free to comment, share, and connect with me! I love hearing from my readers!

How to Enhance your Human Experience with your Body

11/5/2018

0 Comments

 
Picture
Our bodies are our greatest resource as souls

We have been given this miracle opportunity to have a human experience

Unfortunately, it seems we have not only forgotten that we are souls residing in physical bodies

But we have also forgotten our innate ability to know what we need to live in the most optimal state

Our intuition is something unique, which steers us right from wrong should we allow it too.

Our instinct let’s us know what is best for us.

Our system functions on its own;

breath occurs on its own, our heart beats on its own, cells repair our body on their own, we don’t even have to think about it

Our body KEEPS us alive because we are MEANT to live

BUT, we have a responsibility in this, {First Name}

We have to fuel our bodies with food, thoughts, movement, and energy which sustains/supports the body’s purpose.

When our body speaks to us, we must choose to listen.

Our emotions are POWERFUL in teaching us lessons, helping us grow, and are wildly impactful in the formation of our subconscious mind

This is driving our every move & controlling the majority of our thoughts

Plus, we don’t even realize it most of the time (hence ‘sub’conscious). .
We need to remember to listen, honor, and TRUST our bodies, every signal & every sign matters.

For example, I woke up sick this morning. (Very unfortunately on upper body day 😭 hence the pic😂)

Normally on prep I have no choice but to push through until it gets really really bad.

But I am being asked by my body today to drink a helluva lot more, eat way more nutrient filled foods

This morning my body said fruit but my mind was like ya we don’t do much of that but okay I guess...

And it actually brought me a small wave of energy and relief! Imagine, listening, honoring, and LOVING your body!

TRUSTING our body’s ability to tell us what we need, when we need it, and why it matters helps us begin to feel BETTER

It not only optimizes our state of being but also our journey as souls having this human experience in a physical body

Health and fitness is not only the way your body is shaped or how it looks

What can YOU do today to tune in and honor your needs more? Let me know!

0 Comments



Leave a Reply.

    Picture

    Celeste Rains-Turk
    Celestial_fit

    Fitness, health, life, wellness and personal related posts!

    As a thank you gift from me, I am giving away access to my Killer Confidence Course. You can get free access by clicking HERE

    Categories

    All
    Client Stories
    Competitor's Blog Series
    Food Freedom
    How To Love Yourself
    Personal
    Rants
    Recipes
    Who Am I?

    Archives

    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    May 2016
    April 2016
    February 2016
    January 2016
    December 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015

    RSS Feed

Privacy Policy
Disclaimer
Photos used under Creative Commons from Robert Gourley, Danijel J, Neeta Lind, Brian PDX, Stefano Merli, frankieleon, j_lai, Gudlyf, U.S. Naval Forces Central Command/U.S. Fifth Fleet, Arya Ziai, SuperFantastic, Ruth and Dave
  • Home
  • Confessions of a Bikini Pro Podcast
  • Blog
  • Work with Me
    • On Demand Mindset Coaching for Competitors
    • Food Relationship Healing & Discovery 1:1 Coaching Program
    • Post-Show Personal Development Program
    • Podcast with Purpose Program
    • Speaking Engagement Request
  • Live Events
  • Freebies
    • Free Post-Show Blues Coaching Series
    • Free Food Relationship Program
    • Free Workshop to Overcome Mindless Eating
    • Free Competitor Card Deck
  • Testimonials
  • Interviews / Features
  • Links
  • Social Media
    • Instagram
    • Facebook
    • YouTube
    • Pinterest
    • LinkedIn
  • Merchandise
  • Contact
  • About
  • DENVER BMTJAB LIVE