What if you could feel amazing about yourself year round no matter how your body looked?
If you could look in the mirror, take photos, walk around, or be free and full of love for yourself?
If you could love yourself despite numbers on the scale, body fat percentage or cellulite?
If you could be surrounded by all sorts of people and feel completely confident in your own skin?
You absolutely CAN!
It starts when we take actions that make us feel our best
This may seem basic but many people tend to struggle with this
They see themselves negatively and this spirals into negative actions “I am fat” so they restrict or undereat “I am not as lean as I was” so they don’t think they can get there again and slack off “I am too big now” so they don’t enjoy life outside or around friends and family
We get so caught up in the negative thoughts about ourselves that it can drive us to take negative actions
No matter what season you’re in, you can feel awesome and you deserve to
Set standards & goals for yourself that you feel really good about & that you believe you can sustain
When you honor your goals & take those actions that align with the standards you will feel EMPOWERED
It actually raises your self-efficacy w/ the more you do things you set out to do & really do
If you stray away from your goals it doesn’t feel good, you start feeling like you don’t give enough or you’re a failure & then the spiraling begins
But when you are inspired into action & committed to a program & stay 100% on it you are sending the signal that YOU ARE CAPABLE
When you believe you’re capable you will challenge yourself more & feel like you can stick to your goals or standards even more consistently
Then you don’t stress as much about your exact shape or look because you know you’re doing everything you can in your control & committing to YOUR standards so ultimately the results will come
Let’s work together to come up with a set of self-commitments that we can build upon over time for greater commitment
This way your confidence & self-efficacy will increase as your commitment grows
DM me & we’ll chat about what your personal goals are & if or how I can help you❤️😊