How to Keep a Refeed Meal from Turning into A Free for All

Struggling to keep refeed meals, cheat meals, or free meals under control?
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SAVE this video for your next free meal!
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Finding yourself constantly turning them into all out free for all’s or what feels like a binge?

Watch this video to learn how to get ahead of these behaviors and change them

This is part of the exact process I personally use

If you’re looking for direct, unique, and specific support and mentorship with your relationship to food, learn more and apply for my food relationship healing and discovery program HERE