Welcome to my BlogI write a new blog almost daily! Feel free to comment, share, and connect with me! I love hearing from my readers!
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Welcome to my BlogI write a new blog almost daily! Feel free to comment, share, and connect with me! I love hearing from my readers!
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![]() How do you love a body you want to change? The way you love anything! With nurturing, patience, care, and unconditional positive regard There is no need to rush or put added pressure on yourself Especially for something as serious as changing the vessel your soul experiences life through Your body is highly adaptive & can be fragile when not cared for or listened to And the best part is that when you truly love your body, you make considerations for her and set new expectations & standards to fuel her with food, thoughts, behaviors, habits, and everything else you consume or do that all support your positive change Plus, the easiest change to sustain is the change that’s necessary as well as the change you genuinely feel empowered by! The problem is so many people change from a place of self-loathe, external pressure, or under the false belief that only when the change occurs they’ll be happier This mindset causes many people to rush or pursue measures for change that are unsustainable or not enjoyable or too demanding which of course is NOT conducive to being “happier” or “more xyz” so then the cycle tends to repeats itself If we can be more loving towards ourselves & find comfort in committing to a plan for change that actually feels good for us (despite it being different than what others may be doing who have results we want) then we can generate more sustainable results long term!! So you not only can love your body when you want to change it but you must love your body to change & through change❤️🧠 Want to make peace with your body in every season & learn to love yourself & honor your needs? Checkout my On-Demand Mindset Coaching Platform built for competitors to have the most fulfilling & successful improvement seasons & preps! It’s an interactive platform that allows you to pick a struggle you’re having based on what season you’re in & then you’ll be given direct & implementable action steps for that problem You also get access to my private online community to connect with other go-getters, invitation to hop on our monthly live video coaching calls, & get bonus content in the exclusive group! Click HERE to learn more to join now!
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Celeste Rains-Turk
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