How to Love Your Body When You Want to Change Your Body

How do you love a body you want to change?

The way you love anything! With nurturing, patience, care, and unconditional positive regard

There is no need to rush or put added pressure on yourself

Especially for something as serious as changing the vessel your soul experiences life through

Your body is highly adaptive & can be fragile when not cared for or listened to

And the best part is that when you truly love your body, you make considerations for her and set new expectations & standards to fuel her with food, thoughts, behaviors, habits, and everything else you consume or do that all support your positive change

Plus, the easiest change to sustain is the change that’s necessary as well as the change you genuinely feel empowered by!

The problem is so many people change from a place of self-loathe, external pressure, or under the false belief that only when the change occurs they’ll be happier

This mindset causes many people to rush or pursue measures for change that are unsustainable or not enjoyable or too demanding which of course is NOT conducive to being “happier” or “more xyz” so then the cycle tends to repeats itself

If we can be more loving towards ourselves & find comfort in committing to a plan for change that actually feels good for us (despite it being different than what others may be doing who have results we want) then we can generate more sustainable results long term!!

So you not only can love your body when you want to change it but you must love your body to change & through change❤️🧠

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