How to Make Prep Even More Fulfilling so Show Day is Unforgettable

Show day is a beautiful culmination of everyone’s dedication and commitment to their goals

But prep is a beautiful creation of new versions of ourselves, new levels, new challenges, new lessons

Both are incredible but show day is so much more rewarding when our prep was fulfilling

Find gratitude for every aspect of prep. Every meal, every sprint, every rep. It all matters and it’s all there to teach you something or help elevate you

Of course, only if you choose to see the lessons, face the challenges, and push beyond your functioning normal to create a new one

Which isn’t really possible without mental conditioning beyond what naturally occurs in the gym or at work with all the yummies surrounding you

That stuff becomes so much easier to move past when you’ve already dealt with other demons taking up space

It also is easier when you’re reinforcing new beliefs and choosing to pre celebrate your accomplishments and recognizing your blocks and limits then breaking them down until they become your strengths

The thing that has always helped me the most is having a daily ritual, investing in mindset mentors, increasing my awareness, and making a conscious commitment every day to work on my 🧠

Because whatever is going on in there is going to show up everywhere else. & come time to step on stage, you don’t want to be bringing those hurdles with you

What do you think? Do you agree?

I created a competitor card deck that includes affirmations, question/journal prompts, and next level action steps

It’s completely free for you to download and perfect for you if you’re committed to bringing your mental game up another notch 😍

Click HERE to get yours😊

I love seeing everyone using them!! So frikkin cool👌🏻

PS I am working on something so exciting for competitors and if you watch my stories you’ve seen some BTS of it but I can’t wait to show you the entirety of this project!

LITERALLY BITING MY TONGUE I need a muzzle or something to keep this secret in lol

I will say though, there’s absolutely nothing else out there like this for competitors🤫

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