Celeste Rains-Turk; Celestial_Fit International and Building More than Just a Body
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Blog

How to Overcome Resistance to Getting Things on your To-Do List Done

5/20/2020

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In this video I am breaking down the exact journaling process I use for myself when I feel some resistance to doing things I know need to get done

I also made a pdf printable with this process if you’d like it I’ve left the image at the bottom of this blog so you can use it next time you need it ?

I’d save this video for future reference too so you can come back to it when you’re having one of those days!

It’s totally human to have moments of “I love doing this but have no desire to do this right now” and working through it on paper makes it tangible which is a fantastic way to get it out of your own head and see it as something you can change

I’m a big believer in writing things down, journaling, or illustrating problems we are facing so that they don’t feel so jumbled or like a big weight on us

We have the power to change the experience, so rather than avoid the resistance I believe in going INTO it

Then we can see a clear way out ??‍♀️
​

Hope you find this helpful and start to implement it for yourself or share with a friend who could benefit

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    Celeste Rains-Turk
    Celestial_fit

    Let's Build More than Just a Body

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Photos used under Creative Commons from Robert Gourley, Danijel J, Neeta Lind, Brian PDX, Stefano Merli, frankieleon, j_lai, Gudlyf, U.S. Naval Forces Central Command/U.S. Fifth Fleet, Arya Ziai, SuperFantastic, Ruth and Dave
  • Home
  • Confessions of a Bikini Pro Podcast
  • Blog
  • Work with Me
    • On Demand Mindset Coaching for Competitors
    • Food Relationship Healing & Discovery 1:1 Coaching Program
    • Post-Show Personal Development Program
    • Podcast with Purpose Program
    • Speaking Engagement Request
  • Live Events
  • Freebies
    • Free Post-Show Blues Coaching Series
    • Free Food Relationship Program
    • Free Workshop to Overcome Mindless Eating
    • Free Competitor Card Deck
  • Testimonials
  • Interviews / Features
  • Links
  • Social Media
    • Instagram
    • Facebook
    • YouTube
    • Pinterest
    • LinkedIn
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  • About
  • Limited Edition Crop Top
  • Podcast Party
  • Registration for Online Event with Nicole Ferrier
  • CUTIES
  • free trial to on-demand platform
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