In this video I am breaking down the exact journaling process I use for myself when I feel some resistance to doing things I know need to get done
I also made a pdf printable with this process if you’d like it I’ve left the image at the bottom of this blog so you can use it next time you need it ?
I’d save this video for future reference too so you can come back to it when you’re having one of those days!
It’s totally human to have moments of “I love doing this but have no desire to do this right now” and working through it on paper makes it tangible which is a fantastic way to get it out of your own head and see it as something you can change
I’m a big believer in writing things down, journaling, or illustrating problems we are facing so that they don’t feel so jumbled or like a big weight on us
We have the power to change the experience, so rather than avoid the resistance I believe in going INTO it
Then we can see a clear way out ??♀️
Hope you find this helpful and start to implement it for yourself or share with a friend who could benefit