How to Properly Prioritize Sleep, Nutrition, and Exercise to Maximize your Health

Priorities if you’re getting back into a health focused routine:
#1: sleep
#2: nutrition
#3: exercise
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Most people think it’s exercise, nutrition, and then sleep.

But your body cannot recover or ‘harvest’ results without sleep.

And a body that needs recovery, like really needs it (not just making an excuse), will not perform that great in the gym.
Especially if your diet is whack.

If you’re not eating for your goals then you won’t see results, your training will suffer, and your sleep will likely be subpar

It’s hard to say sleep should come before nutrition given my background but honestly, it’s the most underutilized weapon for success

If you have to choose between exercise and sleep, choose sleep and then modify your nutrition.

Plus, if you choose sleep over exercise because your day or priorities or emergencies got thrown out of control, YOU can control your nutrition to combat this!

If you’re Not sure where to start, now is the time to work with me!

If you’re not sure, here’s just a little tiny minuscule look at what would normally be letters after or before a persons name

Although I like to believe my heart, passion, and investment of energy says a lot more than this, I still worked hard to achieve this so I could better serve you;

I’m a NASM certified personal trainer who’s been running an online coaching business for 4 years getting hundreds of people results worldwide

I’m a current straight A student of psychology with only 3 classes left before I receive my degree!
(I live and breathe all things inner work)

My associates degree was received with an emphasis on clinical nutrition and dietetics before transitioning to Psych.

I am committed to helping the world focus on Building More than Just a Body
I do this by aligning self-love, well-being, behavior change, confidence, and mindset/personal development all coming together with fitness and nutrition

Ready for it?

Let’s get started
Apply for coaching here: https://goo.gl/forms/bUgqadUDObUZ35BP2

If we have worked together in the past and you want to take it up a notch or to a new level again, I’m always here for u and ready when u r!

Just message me, no need to apply if we have worked together before