How Will You Keep Going Even after the Show is Over?

Outside of aesthetics, how does the work you put in every day benefit you?

Recorded this video a few weeks ago before a run and felt the call to share this message because of how often people get caught up in the result of stepping on stage that the process to getting there no longer feels as enticing or motivating when they come out of the show

It’s so important that after a show you have a plan and that you feel committed to and excited by it!

Without a show date in mind anymore, the daily habits have to mean more than “because I’m on prep” in order to really sustain it or at least give yourself the best shot at a successful reverse

Whether that’s with food, workouts, or mindful practices we must ask ourselves how does this serve me now and how will it serve me after the show?

I’ve really felt a shift within me from years before where I’ve got no worries about post-show

I have a clear mind going into this next show and I’m more than prepared to come out of it

Not by accident or due to more time in the sport

But because I’ve pre-prepared my mindset and I have done inner work, such as identifying how the lifestyle benefits me outside of competing, to maintain a deep intrinsic motivation to do what needs to be done

Ironically, after filming this video I went on the trail run and fell really bad cutting open my knee and bruising myself all over lol!

Now I really miss trail running but know after my show I’ll be even more excited because I won’t have to avoid it for risk of injury or more falls (I’ll still be careful lol!)

So, what parts of “prep” serve you outside of attaining a physical result?

Why is it important to you outside of a show date or end goal?

How can you embrace the process now so it is something you want to continue later?

Let me know!

Need more support post-show? I made a full 7 day coaching series that you can get access to for free here: https://celeste-rainsturk.clickfunnels.com/free-7-day-post-show-personal-development-coaching-series