How you Show up Matters!

Love the work and the results will work themselves out.

Too much focus on the results steals energy from the process.

I know it can be hard especially when results seem to be coming slowly, but trust that they will come with each day you intentionally execute.

If we let everything hang on outcomes or surface level changes we might modify our behavior based on this which likely won’t be healthy or conducive for the long run.

I get excited to check in with my coach every week but the outcome of the check in doesn’t dictate my effort or emotion about the process.

I trust that we have a plan, have patience, and will make adjustments as needed so no worries or reason to stress about that.

It’s helpful to celebrate how you showed up for yourself and your goals every day to reinforce this pattern of thinking and before check ins identify how your effort was BEFORE weighing in or measuring or taking photos.

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