I am most proud of myself for this

I have a lot to be proud of myself for with every passing day of this prep, but if there's one thing that stands out to me the most, that's different than my first competition, it's that I haven't hated on, compared, looked down on, or dissed my body throughout this whole prep. 


Even if a thought popped in my mind of negativity I addressed it with ease and total genuine love. 


I have loved myself and my body in every shape it's taken. 

Self-love is making the difference everyday. 

Self-love is allowing me to show up, fully, and commit to myself and my body everyday to bring my best to that stage and to this life. 

Self-love keeps me on track and feeling good about every meal, every workout, and every thought passing through my mind. 

Self-love is what inspires me to honor my goals, my vision, and my soul everyday.

You have a responsibility, everyday, to give love to your soul and to the body which houses it. The two are interdependent and without loving both, you cannot fully love one. 

Self-love is the root of everything. 

I want to guide more people on their self-love journeys with deep healing, soul connecting, reflection, mindfulness, rituals, and a healthy lifestyle. 

I help people align inner work with physical results daily. 

By Building More Than Just a Body you allow yourself to lead a healthy, freeing, and empowered lifestyle while also nurturing the depths of your soul so that your inner world can support your physical changes and your physical changes can radiate a beautiful, peaceful, loving, and clear inner world. 

If you are interested in beginning a fitness journey that goes beyond surface level and truly embracing self-love, confidence, and mindset to support your fulfilling and totally empowering nutrition and exercise program then I want to hear from you. 

It's the beginning of August, I have 3 spots left for 1:1 customized coaching with me and I would love to invite you to apply for more info. Just shoot me a message letting me know you are interested and we can chat about your goals and see what's right for you. 

If you know this is for you, but you're not sure about fully committing to it head first, I invite you to take my building more than just a body membership site for a 7day trial run. If you love it, you can stay, if you don't, you can go. No pressure or obligation if that sounds like a good option for you, click HERE 

Otherwise contact me and let me know you're interested in the customized 1:1 coaching and mentoring with me and we can discuss what type of plan/program will be best for you and your goals 
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