I cry all the time...
I cry all the time.
I really do.
I used to cry almost every day consistently for reasons I couldn't even explain. Sometimes I still cry inexplicably or out of nowhere.
But a lot of times now, when I cry, I know why I'm crying.
I cry when I'm grateful.
I cry when I'm happy.
I cry from laughing too hard.
I cry when I'm upset.
I cry when I'm in love.
I cry when I'm heart broken.
I cry when I'm hurt.
I cry when I'm grieving.
I cry at the thought of pain.
I cry at the sight of something so beautiful and small or so large and awesome.
I cry when I see people. A person.
I cry when I am hugged. When I am loved.
I cry when I share.
I cry when I post sometimes.
I cry before I share things because I'm overwhelmed with powerfully charged emotions.
I cry just to cry.
I cry when I think about a time I have cried.
I love to cry.
Crying is so amazing.
Sometimes the tears are burning hot on my face.
Sometimes they are oddly cold.
Sometimes they aren't even there because I have cried myself seemingly empty.
Crying is emotional and important.
I used to keep myself from crying often.
I remember sucking in the tears because I had believed it wasn't the 'right time or place to cry'. That always hurt because I couldn't express myself.
Crying is a form of expression. Emotional expression that is so deeply felt when released.
Crying frees me. It makes me feel lighter or fuller depending on the type.
You may be wondering what I'm getting at.
This was very much a personal share but for a very specific reason.
You are more than the layer we so easily put on for the world.
You are more than the labels, than the words, than the limiting beliefs.
You are more than the world makes you out to be.
You, are a soul within a miracle of a body built to do amazing and sometimes even inexplicable things all with purpose to serve, protect, and keep a safe house for your soul.
The amazing thing is, you are here, in this day, in this body, reading this post, and maybe even feeling like you can relate or you know
Someone who can or you have been there and it's all because you have made it this far.
You're alive. You're living. You're a soul in a body and you are here.
What is that worth to you?
What does that mean to you?
Really. Deep down.
Why does that matter?
Your soul. Your body. Your life.
The body can only take us as far as we allow it to and condition it to. Our souls are so powerful in this process because ultimately it is the reason for our body.
So, I challenge you to ask yourself some questions right now:
Am I treating my body the way it must be treated in order to create the ultimate home for my soul to grow, share, radiate, and feel amazing?
Am I truly loving myself?
Am I really expressing this love through awareness in action and thought and decision making?
When we allow ourselves to release the layers all around us and get in touch with our soul and really feel it and listen to it we can find so much freedom, so many answers, and so much peace within ourselves through acceptance, love, and expression.
Amazing. Isn't it? All of it.
I can't get enough.
I love everything about this life.
I used to not feel that way but now, I do and everyday I am grateful to know this.
I love that I work with so many amazing people who value themselves enough to set up so they can love themselves more, take care of themselves better, show more love, give themselves permission to live in the body they desire, immerse themselves fully into the depths of their mind in order to move forward in their journey of life with growth and development.
I work with 5 people each month closely. 1:1. Online. Like the best friend, trainer, support, and mindset mentor all at your fingertips.
Because I get it. This is a journey. This is about you, your soul house, and your soul in the long term.
You care enough to make things happen and that is what matters.
I cared enough to change and so do the people I work with.
I focus on Building more than just a Body with my clients by emphasizing the importance and placing immense love, value, and worth on yourself daily through mindset, wellbeing, behaviors, fitness and nutrition.
This means we align the inner work with the physical result so we can embody the whole being that we all truly are. You are more than surface level.
I want to invite you to reach out if you feel like now is your time. If you feel inspired by this, called in, and moved to do this for yourself now.
I have 2 more spots for my VIP 1:1 coaching where we dive deep, you and me, in it together so you can start Building More than Just a Body.
Like I said, if you know it's calling you, and you know it's your time then this is for you.
I work with people who are serious about themselves.
Message me now to apply to work together 1:1. I can't wait to chat with you and hear about your goals.
P.S. There is NOTHING wrong with loving yourself but there is EVERYTHING wrong with hating yourself
With lots of love,
Celeste Rains-Turk: Celestial_fit
Building More Than Just a Body
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