If you told me in 2013 that I would run a course on food freedom that would literally change people's lives forever I never would've believed you because I was suffering in the confines of food feeling suffocated and healthy all at once.
How is that even possible?
I forced myself to eat so healthy that I would only look forward to "cheat meals" on the weekend which was more like me prepping for a binge all week.
I would throw down food like a mad woman to the point I wouldn't even taste it after the first bite.
I thought this was how healthy people live.
I saw all the fit people on instagram doing it so it must be right.
I read blogs on it so you can't argue with that.
I was coached to do that so it's gotta be the way.
If only I knew then what I know now, I would have found my freedom so much sooner. I wouldn't have fallen for the scary binge patterns or developed fear of foods I loved or missed out on amazing times of life because I couldn't even afford a bite in my plan because I had twisted beliefs of what a single bite could do to me physically and emotionally be it send me into a fiend of eating or add tons of fat to my body.
This wasn't will power, or discipline, or any of what it appeared to be on the outside. It was fear, doubt, and confusion manifested into a sad form of eating habits that although seemingly healthy were shamefully, not.
I was putting myself in this perpetual cycle of restriction restriction binge.
I didn't know it until only almost a year ago or so.
It took a lot of internal work, healing, discover, trial and error, research, reading, behavior change modification, comfort zone expanding, belief shifting, and self love to address the unhealthy relationship I had with food.
It doesn't have to be painful.
It doesn't have to be difficult.
True fitness and health shouldn't be restriction and food monitoring and anxiety from meal to meal or around certain foods or fear of gaining fat or not gaining muscle.
It's always about Building More than Just a body.
Your body is BUILT to perform at an optimal level and wants nothing less than to be an amazing vehicle for your soul.
It's important that we treat it as such.
It is possible to find food freedom AND achieve a healthy lifestyle.
It is possible to make healthy choices AND enjoy treats.
It is possible to feel calm and peaceful around foods.
But you must go within, get in touch with that beautiful soul of yours, and focus on the depth of which you go; So much further than surface level...
Come on this journey with us in my new 30 Day Food Freedom Academy, I would love to welcome you into the exclusive community full of, in my biased opinion, amazing individuals ready to embark on an expansive and freeing journey.
Was: one payment of $57
Now-June 2nd: one payment of $37
Join us Here: https://celeste-rainsturk.clickfunnels.com/optin13861447
I am seriously SO full of gratitude for the people who have already pre-registered for the Food Freedom 30 Day Academy! It's amazing what happens when you trust your gut and give the world what you feel so called to give!! 😍🤗💜
|Celeste Rains-Turk; Celestial_Fit International and Building More than Just a Body||