Celeste Rains-Turk; Celestial_Fit International and Building More than Just a Body
  • Home
  • Confessions of a Bikini Pro Podcast
  • Blog
  • Work with Me
    • On Demand Mindset Coaching for Competitors
    • Food Relationship Healing & Discovery 1:1 Coaching Program
    • Post-Show Personal Development Program
    • Podcast with Purpose Program
    • Speaking Engagement Request
  • Live Events
  • Freebies
    • Free Post-Show Blues Coaching Series
    • Free Food Relationship Program
    • Free Workshop to Overcome Mindless Eating
    • Free Competitor Card Deck
  • Testimonials
  • Interviews / Features
  • Links
  • Social Media
    • Instagram
    • Facebook
    • YouTube
    • Pinterest
    • LinkedIn
  • Merchandise
  • Contact
  • About

Welcome to my Blog

I write a new blog almost daily! Feel free to comment, share, and connect with me! I love hearing from my readers!

Improvement Season is Perfect for Number Breaks!

1/11/2019

0 Comments

 
Picture
Sometimes competitors get so caught up in the numbers.


Number of weeks till showday, number of pounds, number of inches, number of trophies, number of grams, number of macros (you get the point)


But during the off season, we have an opportunity to learn more about our body, give ourselves more time and grace, and have purpose without a destination.


We can focus on building our weaknesses without focusing on not being good enough by x time.


We can focus on improving our health without focusing on not looking lean enough.


We can focus on our life outside of the tunnel vision of prep mode without focusing on not being ready.


I’m not an advocate for slacking! But sometimes a break is the best thing we can do for our mind and body.


In work, business, school, and especially competing we tend to get so focused on “arriving” that we can end up with a ‘less than our best’ result.


It would be crazy to never give kids a recess, pilots a co-pilot, long distance drivers a rest stop, swimmers a breath...and so on.


Resting and resetting allows for better performance.


They never stop moving in the right direction, they just recognize the value in taking a moment to breathe!


In this off season, I had no show dates in mind (and still don’t)


I just have health restoration and balance of hormones as my main goal.


And so far, so good in this goal of mine. It hasn’t been a necessarily “smooth” process but it’s been an expansive one that has opened me up to so much more in my business and life!


If you haven’t listened to my latest podcast with Jacky Gomez that came out today, we talk about some of her own struggles post show with her health after competing so many times so closely (sounds familiar!)


You can listen to “Confessions of a Bikini Pro” on any podcast streaming platform you like or HERE!


I also share some of the practices, beliefs, and shifts I made to make the off season more enjoyable and fulfilling for me while seeing my body change;


In my free 7 day post show personal development coaching series. Want access?


Click HERE 🙂


--



0 Comments



Leave a Reply.

    Picture

    Celeste Rains-Turk
    Celestial_fit

    Fitness, health, life, wellness and personal related posts!

    As a thank you gift from me, I am giving away access to my Killer Confidence Course. You can get free access by clicking HERE

    Categories

    All
    Client Stories
    Competitor's Blog Series
    Food Freedom
    How To Love Yourself
    Personal
    Rants
    Recipes
    Who Am I?

    Archives

    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    May 2016
    April 2016
    February 2016
    January 2016
    December 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015

    RSS Feed

Privacy Policy
Disclaimer
Photos used under Creative Commons from Robert Gourley, Danijel J, Neeta Lind, Brian PDX, Stefano Merli, frankieleon, j_lai, Gudlyf, U.S. Naval Forces Central Command/U.S. Fifth Fleet, Arya Ziai, SuperFantastic, Ruth and Dave
  • Home
  • Confessions of a Bikini Pro Podcast
  • Blog
  • Work with Me
    • On Demand Mindset Coaching for Competitors
    • Food Relationship Healing & Discovery 1:1 Coaching Program
    • Post-Show Personal Development Program
    • Podcast with Purpose Program
    • Speaking Engagement Request
  • Live Events
  • Freebies
    • Free Post-Show Blues Coaching Series
    • Free Food Relationship Program
    • Free Workshop to Overcome Mindless Eating
    • Free Competitor Card Deck
  • Testimonials
  • Interviews / Features
  • Links
  • Social Media
    • Instagram
    • Facebook
    • YouTube
    • Pinterest
    • LinkedIn
  • Merchandise
  • Contact
  • About