If you want to succeed in your fitness journey, you cannot keep doing the same thing you have always tried and failed at before.
I’m so tired of hearing people (the same people) talk about what they want to achieve be it fatloss, muscle mass building, strength gains, or overall wellness and just a balanced lifestyle and doing nothing but the same shit they’ve tried in the past.
Restrictive dieting, fad dieting, random Pinterest workouts, YouTube videos, same workout for months on end, endless amounts of cardio, random unplanned workouts, only group x classes filled with 30+ people, etc.
If it didn’t work before, and you haven’t changed much, it likely won’t work again.
The up and down battle with yourself isn’t worth it!!
It is better to do the long term commitment to finding balance and a lifestyle you KNOW you can commit to long term than it is to waste time with the back and forth.
If you think about it, the time you spend going back and forth between the same things that don’t work for you, is time wasted that could have been spent on finding the balance that works for you!
Stop wasting your time, start spending it wisely. Better to invest in the long term success than the short term rise and fall!
If you are serious about making changes that not only bring you the body you desire but also the inner peace, wellbeing, happiness, and true HEALTH your soul craves to have the most optimized human experience then message me and let’s start your journey to Build More than Just a Body now, no more wasting time, time to make your desired results your daily reality.
When we focus on this, the healthy choices come with more ease and more excitement generated from love for ourselves rather than loathe.
Message me now for more info on my signature Build More than Just a Body system.