Is the Scale Bringing You Down? Try This Before you Weigh Yourself

Many of my clients come to me hoping to find a way to stop giving so much power to the scale or numbers altogether

A lot of them weigh themselves first thing in the morning, every morning or multiple times a week

Or they did and have since gotten sick of how it makes them feel so they’ve stopped

But then of course checking the mirror for a flat stomach every time they walk by can be just as upsetting for them

We like having physical/visual representations of change and progress

But if those things are taking precedence over our true values in life then it can lead to mental distress

(So many reasons why it’s important to have values but I won’t even get into that right now)

The point here is, if you do these things RIGHT when you wake up, especially when it already has a lot of power over you,

then it’s going to increasingly become a metric for your mind as to how “successful, worthy, capable, etc” you are

So, keep a note card, journal, sticky pad, or paper by your bed so when you wake up you can complete these 3 things BEFORE checking the mirror or taking your body stats

Honestly, even if you don’t weigh yourself every morning or obsess over how your body looks, this ritual will change your outlook on yourself and your life

Don’t forget to save this post to refer back to each morning or screenshot it so you don’t get distracted by social media 🙂

If you haven’t watched the live video Breena Martinez IFBB Pro Bikini And I did on IG yesterday it starts on my page and ends on hers! It was a full on seminar really!! We’ve gotten incredible feedback so far! Hope you Enjoy😍

P.S. I was wondering...

if I told you I created a downloadable ‘card deck’ that had 15 actionable coaching steps, 15 affirmations, & 15 introspective question prompts for

personal development, food relationship, body image, self-love, etc.

all made for both improvement season and prep to refer to at literally ANY time would you want them?

Let me know by commenting ‘card deck’ with a cute emoji or something below 😎

I’m going to release them very soon but Want to see some hands raised to know who to send them to first🙂 ❤️⬇️

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