Celeste Rains-Turk; Celestial_Fit International and Building More than Just a Body
  • Home
  • Confessions of a Bikini Pro Podcast
  • Blog
  • Work with Me
    • On Demand Mindset Coaching for Competitors
    • Food Relationship Healing & Discovery 1:1 Coaching Program
    • Post-Show Personal Development Program
    • Podcast with Purpose Program
    • Speaking Engagement Request
  • Live Events
  • Freebies
    • Free Post-Show Blues Coaching Series
    • Free Food Relationship Program
    • Free Workshop to Overcome Mindless Eating
    • Free Competitor Card Deck
  • Testimonials
  • Interviews / Features
  • Links
  • Social Media
    • Instagram
    • Facebook
    • YouTube
    • Pinterest
    • LinkedIn
  • Contact
  • About
  • Limited Edition Crop Top
  • Podcast Party
  • Registration for Online Event with Nicole Ferrier
  • CUTIES
  • free trial to on-demand platform
  • Merchandise
Picture

Blog

Katie Falls in Love with Competing Again as she Embraces her Body and Establishes her Ideal Relationship With Food

12/2/2020

0 Comments

 
Katie opens up about her experience in the food relationship healing and discovery coaching program

Before we started working together, Katie had been competing for 2 years. Her competition journey started in 2018 with lots of restriction that led to post-show binging, bulimia, and other mental health related issues which she was able to overcome with a new approach to bodybuilding

She still struggled with the all or nothing mindset and really wanted to be able to find a balance in a lifestyle phase without the weight of feeling like a failure for not being in that prep mentality

When we started working together we focused on challenging her norms, redefining beliefs she had around food, and really understand her big why

Katie shares that this program helped her fall in love with bodybuilding lal over again as it helped her to see she could live life as a bodybuilder without sacrificing her social life and family development

When I started working with her, she told me she felt like she had to give up the sport she loved in order to heal her relationship with food and grow a family with her fiancé and soon to be husband

I wanted to support her in establishing a healthy relationship with food and achieving her big picture goals but also wanted to be considerate of her love of the sport

I am a firm believer that we can have both as long as our intentions, identities, expectations, and standards align in ways that allow us to have it all

Katie explains how she is now able to view food as nourishment, how the mealtime rituals in the program supported her in normalizing all foods without good and bad labels, and now feels confident in her relationship with food so much to the point where she can see herself competing again without regressing into old ways

She also shares the peace she feels with her body as she goes into her wedding, building a family, and pursuing a lifestyle that includes all her passions

Katie says she realized that therapists are amazing people but can be difficult to work with when they don't understand competing or may encourage you to quit before encouraging you to work on the deeper issues. Katie herself is earning her degree in clinical mental health counseling as well and expresses the power of knowing you can talk about what you are going through and you can be understood. 

I so appreciated working with Katie and know she has been successful in transforming her life because she committed to the process every day, communicated with me about everything, and truly immersed herself into new possibilities

Although it can be hard to let go of what we thought we knew, what we have been told, what we believe, or what makes us feel safe and in control--it always pays off when we say YES to facing it and following through on what we know is best for us

Helping people with their relationships with food is so fulfilling and seeing amazing growth minded women like Katie come through this experience feeling empowered is unlike anything else!

I am ready to support you, if you know it is time to take this next step in your journey and you are ready to make peace with food, your body, and your goals without sacrificing your life passions and ultimate dreams

Learn more about the program and apply now here: ​https://celeste-rainsturk.clickfunnels.com/food-relationship-healing-and-discovery-journal-program-with-celeste
0 Comments



Leave a Reply.

    Picture

    Celeste Rains-Turk
    Celestial_fit

    Let's Build More than Just a Body

    Picture

    Categories

    All
    Client Stories
    Competitor's Blog Series
    Food Freedom
    How To Love Yourself
    Personal
    Rants
    Recipes
    Who Am I?

    Archives

    February 2023
    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    May 2016
    April 2016
    February 2016
    January 2016
    December 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015

    RSS Feed

Picture
Privacy Policy
Disclaimer
Photos used under Creative Commons from Robert Gourley, Danijel J, Neeta Lind, Brian PDX, Stefano Merli, frankieleon, j_lai, Gudlyf, U.S. Naval Forces Central Command/U.S. Fifth Fleet, Arya Ziai, SuperFantastic, Ruth and Dave
  • Home
  • Confessions of a Bikini Pro Podcast
  • Blog
  • Work with Me
    • On Demand Mindset Coaching for Competitors
    • Food Relationship Healing & Discovery 1:1 Coaching Program
    • Post-Show Personal Development Program
    • Podcast with Purpose Program
    • Speaking Engagement Request
  • Live Events
  • Freebies
    • Free Post-Show Blues Coaching Series
    • Free Food Relationship Program
    • Free Workshop to Overcome Mindless Eating
    • Free Competitor Card Deck
  • Testimonials
  • Interviews / Features
  • Links
  • Social Media
    • Instagram
    • Facebook
    • YouTube
    • Pinterest
    • LinkedIn
  • Contact
  • About
  • Limited Edition Crop Top
  • Podcast Party
  • Registration for Online Event with Nicole Ferrier
  • CUTIES
  • free trial to on-demand platform
  • Merchandise