Kneeling Cable Kickbacks

Kneeling cable kickbacks are great for the glutes and hamstring as well as some core stability.
I️ love these and find it to be much more challenging when done with a bench rather than just on the floor as it allows for greater stretch on the eccentric portion of the movement.
It’s important to squeeze the glutes at the top and try not to arch your back too much by keeping your core engaged.
Even though you can’t see my head it’s important to keep your neck in alignment w your spine by only looking a few centimeters ahead of you (not down or up to sky).
Attach the cable at your ankle and make sure the pully system attachment is at the bottom.
I️ train legs and upper body on a split with 3 days of each. I️ I️ncorporate plyometrics into most leg days and jump roping after my sets to keep heart rate up.
This is one of the workouts in my Booty Building Program that all the girls LOVE.
SO, HAVE FUN!!🔥🙌🏻💪🏻🤗 
(ps you can change tempo and volume based on your training goals overall or that day)
For online coaching inquiries shoot me an email at celeste.rainsturk@gmail.com and I’d be happy to chat to you about your goals 🤗