Knowing is Not Enough

It is helpful but it’s not everything.

And a lot of times people who know a lot, think a lot, and people who think a lot can get overwhelmed or go down some interesting rabbit holes that leave them feeling some type of way mentally which can then make them feel bad for feeling that way🔁

It makes me sad that there are coaches, influencers, fitness pros, competitors who think that because they “should know better” don’t always get the help they need.

There’s no shame in reaching out even if it’s within part of your craft.

Most of the people I’ve worked with are professionals of some sort. Whether it’s nurses, counselors and social workers, professional athletes, competitors, personal trainers, nutritionists, parents, I’m telling you the list goes on!

I will never judge you for asking for help even if you’re a “professional”.

I would be so disappointed if a counselor told me they wouldn’t help me with struggles I face just because of my background. That would be crazy! And I would know they’re a bad choice anyways if they bring judgment into the mix🤣👋🏻

Honestly though, if you have ever felt you can’t get help with something because you “should” have it all together, I hope this post puts your mind at ease to know there’s no reason to fear getting help, you have the choice on whether to share that you received help, and you are more than capable of getting through the demons you face but certainly don’t have to do it alone and can be better supported with someone by your side with proven methods and results.

I have tons of free resources for food relationship struggles, post-show blues, mindless eating, mental work, and of course offer services to support in these areas as well.

You can find it all at www.celestial.fit 🤗

#BUILDMORETHANJUSTABODY

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