Celeste Rains-Turk; Celestial_Fit International and Building More than Just a Body
  • Home
  • Confessions of a Bikini Pro Podcast
  • Blog
  • Work with Me
    • On Demand Mindset Coaching for Competitors
    • Food Relationship Healing & Discovery 1:1 Coaching Program
    • Post-Show Personal Development Program
    • Podcast with Purpose Program
    • Speaking Engagement Request
  • Live Events
  • Freebies
    • Free Post-Show Blues Coaching Series
    • Free Food Relationship Program
    • Free Workshop to Overcome Mindless Eating
    • Free Competitor Card Deck
  • Testimonials
  • Interviews / Features
  • Links
  • Social Media
    • Instagram
    • Facebook
    • YouTube
    • Pinterest
    • LinkedIn
  • Contact
  • About
  • Limited Edition Crop Top
  • Podcast Party
  • Registration for Online Event with Nicole Ferrier
  • CUTIES
  • free trial to on-demand platform
  • Merchandise
Picture

Blog

Learning to Love Your Changing Body Post-Competition

11/10/2019

0 Comments

 
Picture
If you aren’t loving what you see in the mirror post-show, remember that this phase is different & looks different for everyone!

Maybe you don’t look how you thought you would, how others do, or how you expected to; but how you look is exactly how you are supposed to right now & comparison won’t change that

If you’re doing everything you can to progress, you‘ll be okay!

Give yourself some credit for all the actions you are taking to improve & don’t let that be wasted on negativity

You deserve to love your body in ALL stages

If you don’t love her now, when she is showing up for you daily to grow, then what do you expect her to do when it is time to prep again?

In your improvement season you have to have NEW standards & expectations for yourself

It may be unrealistic for you to keep your abs showing ALL year, so give yourself some grace & stop fighting for that

A thigh gap? When you have only ever had that during peak week, yeah let it go babe you need to grow!

You might be trying to restore your hormones or body’s overall functions & that can’t happen if you keep trying to look like the version of you that was unbalanced

Just because someone else is only 5lbs up from stage weight doesn’t mean you have to or even should!!

Even if your coach has expressed an expectation, it doesn’t mean it will be your reality

Expectations are not laws; they are more like predictions

If you are working with your coach, express to them your new standards too so they can be on the same page or develop some with you

This journey is so much more empowering when you commit to loving yourself unconditionally!

Trust me, growing season goes by so fast & you are going to fall in love with your body
​

When you do you’ll be so glad you didn’t hop back on prep just to ‘get leaner’ or ‘lose this excess fat’ or ‘get control back’
.
Settle in, find a new normal, & be OK with it, even if it looks different from others

For guidance on exactly what you can do to improve your body image click here to learn more & join my on demand mindset coaching platform for competitors for instant access to 45+ modules on mindset based on YOUR current circumstances or season🧠💆🏻‍♀👑


0 Comments



Leave a Reply.

    Picture

    Celeste Rains-Turk
    Celestial_fit

    Let's Build More than Just a Body

    Picture

    Categories

    All
    Client Stories
    Competitor's Blog Series
    Food Freedom
    How To Love Yourself
    Personal
    Rants
    Recipes
    Who Am I?

    Archives

    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    May 2016
    April 2016
    February 2016
    January 2016
    December 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015

    RSS Feed

Picture
Privacy Policy
Disclaimer
Photos used under Creative Commons from Robert Gourley, Danijel J, Neeta Lind, Brian PDX, Stefano Merli, frankieleon, j_lai, Gudlyf, U.S. Naval Forces Central Command/U.S. Fifth Fleet, Arya Ziai, SuperFantastic, Ruth and Dave
  • Home
  • Confessions of a Bikini Pro Podcast
  • Blog
  • Work with Me
    • On Demand Mindset Coaching for Competitors
    • Food Relationship Healing & Discovery 1:1 Coaching Program
    • Post-Show Personal Development Program
    • Podcast with Purpose Program
    • Speaking Engagement Request
  • Live Events
  • Freebies
    • Free Post-Show Blues Coaching Series
    • Free Food Relationship Program
    • Free Workshop to Overcome Mindless Eating
    • Free Competitor Card Deck
  • Testimonials
  • Interviews / Features
  • Links
  • Social Media
    • Instagram
    • Facebook
    • YouTube
    • Pinterest
    • LinkedIn
  • Contact
  • About
  • Limited Edition Crop Top
  • Podcast Party
  • Registration for Online Event with Nicole Ferrier
  • CUTIES
  • free trial to on-demand platform
  • Merchandise