When we eat, we show our souls how well we listen, how much we care, and how committed we are to act in love for the vehicle which houses our soul.
This might seem extreme, but I am definitely not going to sugar coat this for you.
You might be wondering why it can be so hard to get your nutrition right or ‘stay on track’, so, let’s talk about it.
I am going to remind you of a LOT of what you KNOW before introducing you to some things you may not have considered yet so stick with me if you are serious about getting results in your health and fitness.
When you love yourself on a deep, soul level, you actually make decisions for your body which are rooted in love.
You cannot achieve the body you want by treating your body like you don’t want it. Crazy thought?
I mean, even if you didn’t care about the physical aesthetics of your body and you only focused on health, you still couldn’t achieve a healthy body by treating it unhealthily.
What you put in IS what you get out. Cheesy as it sounds, let’s put this in perspective.
Your body is literally this miracle life form which houses your amazing and unique soul.
When you feed your body food you are essentially feeding your soul.
Unhealthy food going in = not so great performance/function
Unhealthy thoughts = not so great moods, decisions, actions, beliefs, etc.
Unhealthy treatment = Unhealthy relationship
Healthy food goint in = great performance/function
Healthy thoughts = better moods, decisions, actions, beliefs, etc.
Healthy treatment = healthy relationship.
This is BASIC. I know.
But, if it was so simple, why do so many people fail to truly embody this way of life and LIVE it?
Fad diets. Crash Diets. Binge Patterns. Fasting. Starving. Restriction. Pain. Imbalance. Malnutrition.
Over Eating. Emotional Eating. On the Go Eating. Distracted Eating. Unconscious Eating. Mindless Eating.
THESE are our realities. Whether or not you fit the bill of all or one you can probably relate.
We fill our minds with questions of what is best to SHAPE our body rather than what is best to FUEL and SUPPORT our body.
We focus on how to achieve a LOOK versus how to achieve a FUNCTION.
There is nothing wrong with seeking aesthetic changes, but this is a BIG problem when it gets in the way of our health.
Many have forgotten to just LISTEN, HONOR, and LOVE our souls by listening to our bodies and love our bodies by honoring our souls.
We have gotten so far from our first nature ability to fuel our bodies properly that we now are constantly in pursuit of external answers and validation for the lifestyle we live.
It is crazy, we are meant to be intuitive beings. We are meant to be in touch with our bodies on a level that only animals might understand now. We are meant to be consciously aware of our needs as a human being seeking optimal survival. We are meant to get back in touch with our ‘wild’ side.
Unfortunately, there are so few people living in a way which suits them and fuels their bodies so their souls can be supported.
I am about to guide a group of people through a liberating experience which will allow them to not only find freedom with food but truly learn to listen, honor, and love through lifestyle patterns.
If you have no idea where to even begin with:
-living a healthy lifestyle
-getting away from fads, crash diets, and restrictive eating
-knowing what to eat on a soul level by tapping into your intuition
-staying clear of unhealthy eating patterns and/or relationships with food
Then I would love to invite you into the Food Freedom Academy; a 30 day program (starts June 1) to Breakdown the Barriers between you and food, Mend your Relationship with Food, Open up to Your Intuitive Eater, and Find Balance on your journey to your best health, optimal performance/function, and body.
This is a group coaching program inclusive of:
-1 weekly group coaching call
-Notes/Workbook print out for each call to prepare beforehand for notes
-Notes following each call action for following the call.
-Specific mentored action steps in the group 3x a week with the other days emphasizing the implementation, action, release, and healing processes.
-Facebook Support Group
-Lifetime access (all material will be sent via email for your archiving and the Facebook group will remain open forever)
-Certificate Upon Completion of the Food Freedom Academy with Special Surprise
Who this is for:
-Anyone who struggles around or with food
-Anyone who fears foods or consciously and unconsciously avoids them out of anxiety
-Bingers or 'cheat meal' fanatics
-Food avoiders (not eating consistently)
-Anyone who follows Weird Food schedules or diets that are followed even when the body is dying for something else.
-People who always feel guilty after a meal
-People who feel like they 'have to work everything off'
-Anyone who feels they have developed or could potentially develop an unhealthy relationship with food.
Who this is not for:
-People who believe that diet, restriction, bingeing or starving is 'the preferred choice for results'
-People who don't think you can achieve a healthy body when creating Freedom with food. (Or maybe this is for you...if you're open to a change of heart)
-People who don't take action
-People who shame others for taking proactive action
-People looking for a quick fix or excuse to 'eat whatever they want and not gain weight'. (This is not a matter of breaking science; it's a matter of breaking up a terrible relationship with food to find balance and freedom)
Heads up: We will all be working closely together both 1:1 and as a collective so please do not sign up if you're not willing to open up for yourself and potentially support others (like you) who open up to the Food Freedom academy private Facebook group.
What you need:
-Internet access (mobile device and computer friendly so wherever you are works for this program-no special requirements)
-Drive and Willingness to succeed
-Open mind and heart
-Ability to invest in yourself
(One payment of $37USD before June 2nd and then prices will go up to $57 for late registration)
To learn more and register for the Food Freedom Academy click HERE
I am so excited to welcome you into the Food Freedom Academy.