Loving Your Body is the Key to Creating Results

Have you noticed this too?

Self-love is the prerequisite to sustainable, enjoyable, and conscious decision making

Not just in fitness of course, but I’m anything!

I fully believe that when we love ourselves it is easier to take care of ourselves because, well, LOVE

Unconditional love

Just like what many of us seek from others, we must provide that to ourselves

So if you want to take care of your body more...ask yourself where you need to heal, love, honor, listen, and support your body more

It’s not a matter of just changing shapes THEN loving your body

It’s about LOVING your body and reaping the reward of the care and consciousness that comes with that

Plus, when you love YOURSELF you’re also going to be more inspired to pursue your goals and make positive decisions to achieve them

If you struggle with this concept just reflect it onto something outside of you and your body

Think of it like you and your significant other

The more you fell in love, the more comfortable and willing you were to care for them, look out for them, cater to them, and make them happy

Simply put, your answer to establishing greater habits comes from loving yourself

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