Macros & Mindset

@nicoleferrierfitness is a special gem of a person and an awesome coach in the industry who shares a similar philosophy and journey to me

We have done some podcasts together and recently had the opportunity to meet in person and she’s even better in real life😍☀️

Which is why I am even more excited to be teaming up with her to host a LIVE webinar on January 11th at 6:30pm EST

LEARN MORE & SIGN UP NOW: www.celestial.fit/macrosandmindset 

We are going to be covering how to make the most of your programming for any season with specific guidance from her on nutrition and a variety of mental health tools to support those goals from me!

You can sign up for the webinar and if you can’t make it, you will still receive the slides, replay, and ability to ask us questions after for clarity

Topics will include:
➡️ Macros, Balanced Meals, Managing Caloric Deficits, Reverse Dieting
➡️ Mindfulness Based Eating Practices, Fostering a Healthy Relationship with Food, Improving Body Image and Self-Esteem
➡️ How to Feel More Connected to Your Goals, Preventing Post-Show Rebound, How to Address Risks of Bodybuilding

THIS IS FOR YOU IF
•You’re wanting to improve your relationship with food and your body
•Learn More about Macros
•​Want a Plan Post-Show/Post-Dieting that will support you in sustainability and peace moving forward
​•You struggle with adherence to a plan
•​It is hard to look at yourself in the mirror, step on the scale, or compare yourself
​•You are worried about competing or dieting again for mental or physical health reasons
​•Your why does not feel strong enough to support the how
​•Managing hunger, body cues, and macro planning has brought difficulties

WHAT TO EXPECT:

Time Frame: Please set aside 75 minutes for this online event. We will be letting everyone in from the zoom waiting room right at 630pm Eastern time so arrive early!

Where: A zoom link will be provided upon receipt of your payment for registration

What is Included: Access to the full LIVE event, copy of slides, Q&A time on the LIVE, replay delivery

SIGN UP NOW: www.celestial.fit/macrosandmindset

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