Making Peace with Food & My Body Gave me More Life to LIVE

Making peace with food & my body gives me more space in my mind to be present with the people I love, cherish, & serve

When I say BUILD MORE THAN JUST A BODY it’s because I’ve been able to create a life of more joy, freedom, impact, & love because I have created those things within me

I don’t spend every moment stressing over what I will eat, what is in the food, or how much I should allow

I don’t stress about my body in a swimsuit or the way I’m looking next to a friend or family member or in the eyes of my boyfriend

I don’t find myself in a constant flurry of missing out on the moment because I’m too focused on every calculation or every decision or possible judgment

When I chose to heal my relationship with food, my body, & my goals

It wasn’t just so I could be healthier mentally or be an even better competitor or trust myself more or develop a deeper meaning for the choices I make

It was also so I could truly LIVE

I don’t want a life where I’m overwhelmed with guilt, anxiety, shame, fear, self-judgment, limiting beliefs, or constant thoughts of shoulds, musts, & perceived “needs” to fit molds of “good enough” within identities I have chosen

I had to “unlearn” many things

I had to choose many new beliefs & behaviors

I had to challenge perceptions & identities

But committing to my peace of mind goes so so so much deeper than me just being at more peace around food in any situation or being comfortable with the things I do (or don't) choose to eat, or the way I felt in my body around others, or how I thrived as a competitor & will continue to for years to come because of my mindset

The relationship I have with my body & with food shows up in every relationship of my life

If that‘s not all the more reason to consciously commit to it everyday, then I don’t know what is

You deserve to have peace with food, your body, & your goals so you can have presence in every other area of your life

I’m here to help you do that

To learn how we can work together & put your mind at ease so you can finally just BE visit the: WORK WITH ME PAGE

PS I can’t even imagine the moments I must have missed in the past because of my nagging, obsessive, and negative emotion ridden thoughts; I know there were many 'snap out of it' moments that I couldn't seem to pul myself out of. So now that I can and have, I do my best to maximize these moments ❤️🙌🏻💆🏻‍♀️

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