Celeste Rains-Turk; Celestial_Fit International and Building More than Just a Body
  • Home
  • Confessions of a Bikini Pro Podcast
  • Blog
  • Work with Me
    • On Demand Mindset Coaching for Competitors
    • Food Relationship Healing & Discovery 1:1 Coaching Program
    • Post-Show Personal Development Program
    • Podcast with Purpose Program
    • Speaking Engagement Request
  • Live Events
  • Freebies
    • Free Post-Show Blues Coaching Series
    • Free Food Relationship Program
    • Free Workshop to Overcome Mindless Eating
    • Free Competitor Card Deck
  • Testimonials
  • Interviews / Features
  • Links
  • Social Media
    • Instagram
    • Facebook
    • YouTube
    • Pinterest
    • LinkedIn
  • Merchandise
  • Contact
  • About

Welcome to my Blog

I write a new blog almost daily! Feel free to comment, share, and connect with me! I love hearing from my readers!

Making Peace with Food & Your Body Does NOT Mean you have to Give Up Caring about your Food Choices or your Commitments to your Goals

6/16/2020

0 Comments

 
Picture
I totally get that as a competitor & fitness enthusiast you don’t wanna give up your commitment to your goals

Good news is, you shouldn’t have to to make peace with food & your body

In fact, your current habits can provide great insight into the beliefs, thought patterns, & associations that can support you or be shifted

I love working with athletes to BUILD MORE THAN JUST A BODY because they’re usually committed to improving themselves

Plus, I‘m a competitor, so my ability to empathize & understand is NOT in resorting to “well just stop competing”

I‘ll always do my best to understand & support you where you’re at with consideration for your goals

My process is rooted in making peace; not for someone else or to my standards or to the definitions of other industries but for YOU

Nothing is more important to me than what you need in the moment I‘m connecting & communicating with you

There are key steps like; understanding through discovery, conscious commitment to awareness, mindful application, association/pattern shifting, & reinforcement—to name a few

But the implementation of these steps manifests differently for the individual clients I work with

It’s about you, your goals, experiences, & needs

I’m here to support you in getting there

You may see testimonials from my clients & think “omg I don’t wanna do that” & then see another one like “OMG I need that but what about that other one?”

I want to affirm to you that the end result may be peace for each client or an awareness of how to continuously commit to that peace but the application of my PTG process to get you to that end result is as unique as you are

So while the approaches might be scary or appear to be unconventional at times, my commitment is to understand your needs & goals & work w/ you in the most productive way

If you’re struggling with not eating to your plan, falling off track repeatedly, yo-yoing, non stop thinking about food, constant anxiety over your food choices, looking in the mirror in complete disgust longing to love your body, feeling like you’ll NEVER be the champion you dream of becoming...

Then visit my services page here to learn of the different ways we can work together: 
http://www.celestial.fit/work-with-me.html
or 
Apply directly for my 1:1 Food Relationship Healing & Discovery Coaching Program Here: www.celestial.fit/foodfreedom

Let’s work through this together

You can go on trying to fight these battles within you on your own or even play the guessing game w/ your physique coach who isn’t as passionate about food relationships, self-affect related issues, or application of mindset, psychology, and self-development as they are about physique development

Let them help you with that

I wouldn’t ask to do your coach’s job—and I don’t expect them to do mine 😉

I’m ready for you, making champions is a team effort and I can’t wait to support you

0 Comments



Leave a Reply.

    Picture

    Celeste Rains-Turk
    Celestial_fit

    Fitness, health, life, wellness and personal related posts!

    As a thank you gift from me, I am giving away access to my Killer Confidence Course. You can get free access by clicking HERE

    Categories

    All
    Client Stories
    Competitor's Blog Series
    Food Freedom
    How To Love Yourself
    Personal
    Rants
    Recipes
    Who Am I?

    Archives

    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    May 2016
    April 2016
    February 2016
    January 2016
    December 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015

    RSS Feed

Privacy Policy
Disclaimer
Photos used under Creative Commons from Robert Gourley, Danijel J, Neeta Lind, Brian PDX, Stefano Merli, frankieleon, j_lai, Gudlyf, U.S. Naval Forces Central Command/U.S. Fifth Fleet, Arya Ziai, SuperFantastic, Ruth and Dave
  • Home
  • Confessions of a Bikini Pro Podcast
  • Blog
  • Work with Me
    • On Demand Mindset Coaching for Competitors
    • Food Relationship Healing & Discovery 1:1 Coaching Program
    • Post-Show Personal Development Program
    • Podcast with Purpose Program
    • Speaking Engagement Request
  • Live Events
  • Freebies
    • Free Post-Show Blues Coaching Series
    • Free Food Relationship Program
    • Free Workshop to Overcome Mindless Eating
    • Free Competitor Card Deck
  • Testimonials
  • Interviews / Features
  • Links
  • Social Media
    • Instagram
    • Facebook
    • YouTube
    • Pinterest
    • LinkedIn
  • Merchandise
  • Contact
  • About