Mental Health Musts for Competitors

While there are many special considerations for physique athletes, I thought I would share 14 that I most frequently see being needed and producing the best results when implemented properly

If you want to be the best competitor you can be, with longevity to sustain your commitment to your goals and results, especially in the competitive climate of competing these days then you need to have your mindset working in your favor

Whether it is body image, food relationship, motivation, discipline, comparison, negative self-talk, doubt, habitual sabotage, or other related concerns it is best to get and stay on top of it before it crushes you

Need support working through the mental struggles of post-show, prep, competing?

Join the On-Demand Mindset coaching platform for competitors at www.celestial.fit/ondemand for instant access to mindset mentorship based on a specific problem you are facing or DM me for more information on my food relationship and post show programs