mental update

click here to see the post on instagram
I've never been happier and more content in life than I have been the past couple of months. My struggles with depression are becoming much easier and the emotional pain is less severe. While I still suffer and have moments, I have found ways to cope and accept it. After all, I would not be me without all parts, including the mental struggles I do not choose to have but that I must address. Being able to accept this has led me to great relief. I have learned so much and I am very grateful to all of you who support me, my journey, and my life. I hope that my posts help to inspire, motivate, educate, and generate success for you in not only physical health, but life in general. And for anyone who did not know about this mental health journey I've been on, I have a video on my YouTube where I talk about my experiences and struggles with depression. I am glad I could share this.